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Jacobson Progressive Muscle Relaxation is one of the simplest and easiest techniques of relaxation. ...
Jacobson Progressive Muscle Relaxation is a relaxation technique. It is used to create tension in sp...
JPMR is one of the therapies to heal the people with anxiety, stress, fear to relax
EMOTIONAL REGULATION_EMOTIONAL REGULATION
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phychology in sports for skill training
(notable loss or gain unrelated to dieting). Sleeping too little or too much. Decreased energy or in...
Psychosomatic disorder
Wellbeing at workplace
A seminar on Anxiety disorders and management.
INDIVIDUALTHERAPY GROUP THERAPY
