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"The Science Behind Yoga and Its Benefits" unlocks a world of holistic well-being, merging...
Navasana, or Boat Pose, is a dynamic yoga asana that strengthens your core, improves balance, and ig...
Supta Matsyendrasana, often hailed as a miraculous pose in the yoga world, serves as a gateway to un...
Yoga is a popular mind-body practice that has been around for thousands of years. It involves a comb...
In Dhanurasana (= धनुः + आसान = bow-like posture), the shape of the body generally b...
Transform your body and mind with Surya Namaskar, an ancient yogic practice that offers numerous hea...