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Meaning : The bandhas are an important part of asana practice. The Sanskrit word Bandha means to hol...
complete details on mudra and bandhas and their benefits.
Bandhas(neuro-muscular locks) 6.1. Introduction to Bandha The Sanskrit word bandha means to '...
Uddiyana Bandha – Abdominal retraction lock
Pranayama, Mudra, Bandha & Meditation Course Online/Offline 12 Hrs – Pranayama, Mudra, Bandha ...
PALABRAS CLAVES SOBRE YOGA
Simhasana (lion’s pose)
HATHA YOGA PRADIPIKA
This study sheet by Ammaji Yogacharini Meenakshi Devi Bhavanani, reminds us of the main aspects of t...
Simhasana(Lion Pose)
Jalandhara Bandha
Yoga for Beginner’s Course Online 12 Hours Beginners Yoga Teacher Training Certificate Course Be...
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to...
The Hatha Yoga Pradipika is compiled by Yogi Swatmarama, an outstanding personality among many autho...
BNYS Study materials
YOGA
Mudra Certificate Course Online/Offline 12 Hrs – Mudra Certificate Course 12 hours – Mudra Certi...
Chapter – 1(Asanas) Salutations to Shiva Salutations to the glorious primal (original) guru, Sri...
Kumudendu Encryption Scheme: An Efficient and Versatile Indian Cryptographic System, devised about 1...
Mudra & Pranayama Certificate Course Online/Offline 12 Hrs – Mudra & Pranayama Certificate...
Principles and fundamentals of Yoga as per the syllabus for AYUSH Volunteer Certification for Yoga ...
Overweight or Obesity becomes a global problem in last one decade. Yes, a regular practice of Yoga s...
Yoga, a practice that originated in ancient India, has evolved into a multifaceted discipline with a...
