1. PE 11 STRESS management powerpoint presentation

PE12

1. STRESS STRESS SIGNALS SOURCE OF STRESS

2. MELC’s: Describes the role physical activity assessments in managing one’s stress. ASSESSMENT PLAN: Role Play (Guided by Rubrics)

3. Meditation

4. Activity 1: Checklist Raise your hand if the given phrase or situation has been a part of your life over the past month .

5. Disliking your activities in school Lack of privacy Being bullied in school. Conflicts with sister/brother Being let down or disappointed by friends.

6. 6. Too many things to do at once. 7. Being taken for granted. 8. Financial problems within the family 9. Having your trust betrayed by friend. 10.Separation from people you care about.

7. 11.Struggling to meet your own standards of performance in accomplishments. 12. Being taken advantage. 13.Not enough leisure time. 15.Having your actions misunderstood by others .

8. 16.Dissatisfaction with academic grades. 17. Not enough time to meet project deadlines. 18.Not enough money to join friends in their activities like dining out. 19. Parents too busy with work and spend little time with you.

9. Let’s analyze!!!! How are you coping with these stressors?

10. What is stress? Stress can be defined as any type of change that causes physical, emotional or psychological strain. It is your body’s response to anything that requires attention or action. (WHO)

11. Sources of Stress Physiological Stressors illness, lack of sleep, poor nutrition Cognitive/Psychological factors attitude, belief, own thoughts

12. Socio-cultural stressors financial problem, relationship problem, work ,study Environmental stressors heat, cold, niose , traffic, pollution etc. (Rubenstein,1999)

13. Stress Signals Something that you felt when your are under stress

14. Abstraction: Group Activity

15. Graphic Organizer Sources of Stress Stress Stress Signals

16. Application: Group Activity React to the following stressors thru a short skit / role play 1.Being bullied in the school 2.Being unprepared for the exam 3.Having a problem with parents losing time for family.

17. Evaluation: Rubrics for the short skit/role play Criteria Content 20 Relevance 10 Values 10 Sincerity and Conviction 10 Total : 50

18. Assignment: Journal entry 1.Identify a situation where you felt stressed or anxious this past week. 2. What was your feeling like? 3.What were your thoughts? 4.What did you do about it? 5.What would you differently do in the future? 25 points (Maximum of 3 paragraphs, minimum of 2 paragraphs)