10 Benefits of Meditation to Students

If students regularly practice meditating under proper guidance, they will be benefited in numerous ways. Some of the benefits of meditation for students are mentioned in PPT.

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1. 10 Benefits of Meditation to Students MyAssignmentHelp.net

2. 1. Increase in IQ Level According to the random experiment, it was found that Transcendental meditation has a positive effect in raising IQ level of students. The drastic change was observed in those students who continually do meditation. Along with intelligence and creativity, the problem of anxiety also got faded away. With regular meditation student’s improvement in creative thinking, grasping, and other cognitive behavior is seen.

3. 2. lower stress Meditation provides peace of mind. It improves concentration and helps in the confrontation of stress during the time of test or examination. With meditation, students get the power to tackle any uninvited or unexpected troubles. They are able to deal with the stressful situation calmly and peacefully.

4. 3. get over depression Once students are used to the habit of meditating, they have control over their mind. They gain the confidence to let go such things and face the reality of life. According to a study, meditation has helped a number of students to get over from depression and move forward in life with new goals and aspirations.

5. 4. Helps to get over from bad addiction With the help of meditation, students can easily resist themselves from bad habits. They develop the confidence to say ‘NO’ for wrong activities. If they are already trapped in the wrong path, with meditation students get motivated and determined to leave the company and set a goal in their academic life.

6. 5. developing confidence Students develop a confidence for public speaking, accepting the challenge and working differently with help of meditation. All these qualities are not pre-built in any individual; it is developed slowly during the academic journey. Meditation can, therefore, help such students gain the confidence and achieve success in the life.

7. 6. Personal transformation Meditation brings a huge transformation in students. They turn out to be more confident, cheerful and outspoken. They are able to learn things more easily and handle peer pressure. They are able to coordinate with people easily, maintain a good relationship and keep the surrounding environment lively.

8. 7. Increase efficiency of brain functioning Meditation improves the functioning of the brain. It sharpens the brain thus helping to grasp information, recall information and solve any tricky questions easily. Moreover, decision-making power also gets improved with meditation.

9. 8. Appreciate life Students learn to appreciate life and people with meditation. This is another benefit of meditation for students where they learn to forgive and ask for forgiveness. They learn to accept their mistakes and confront situation irrespective of the results.

10. 9. Keep away from disease Stress, depression, anxiety paves way for a number of diseases. There are a lot of ways in which a person can use meditation as a remedy for the illness. With meditation, students are able to abolish these thoughts which keep them away from life-threatening diseases.

11. 10. Keeps students happy With meditation, students are able to discard all the negative thoughts or flush all the negative ideas and keep their mind fresh and active. When the mind is active, alert and fresh; happiness automatically makes its way. This is the reason students doing meditation always looks happy and cheerful.

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