10 benefits of playing guitar

Have you ever considered starting playing guitar? Well, it's actually really beneficial for your health. Check out 10 benefits of playing the guitar! Author: David Smith (https://bestguitarsnow.com)

1. 10 Benefits
Of Playing
Guitar
LEARN TO PLAY AND START A
BETTER LIFE
David Smith

2. 2
TABLE OF CONTENTS
I Confidence
II Creativity
III Patience
IV Strong Fingers
V Stress Relief
VI Attractiveness
VII Bye, Anxiety!
VIII Lower Blood Pressure
IX Discipline
X Multitasking

3. Playing guitar changed my life. That's
true. In fact, I've been playing guitar
for over thirteen years now. I know
exactly how much it helped me in
every aspect of my life. That's why I
created this short book - I want to
share my experiences with you and
motivate you to start playing guitar.
I noticed massive changes in my since
I started practicing guitar. What's
more, I'm a completely self-taught
guitarist who never had any guitar
lessons. The guitar helped me to
overcome my fears and become a
more confident person in life.
Hopefully my list of 10 benefits of
playing the guitar will motivate you to
go to your local store and start your
own musical journey.
AUTHOR'S NOTE
David Smith
3

4. “The beautiful thing about learning is
nobody can take it away from you.”
B.B. King
4

5. According to study by Nasram
Shayan, playing music can
significantly boost your self-esteem.
"Music training influences on increasing
self-confidence of adolescents. It is
recommended that music training should
be included in educational programs so
that students in addition increasing the
confidence can benefit from other musical
influences in their lives."
Based on my experience, I can totally
agree with the result of this research.
Once I started playing the guitar and
became good at it, the boost of
confidence was clearly visible in all
aspects of my life. So if you are
struggling with being confident or
you know someone who could use a
little help with that, the guitar will be a
great solution!
I Confidence
5

6. Scientists from Chile report that playing
instruments can help children with
creativity and memory. This is
absolutely true, because opening yourself
for new experiences always boosts your
ability to be more creative.
Undoubtedly, there is no limit when it
comes to musical creativity. The more
you play, the more creative you get. And
what’s important, the creativity also
affects other aspects of your life. You’ll
notice that your mind is clearer at work
and it’s much easier to come up with new
ideas. Guitars totally affect our creativity!
.
II Creativity
6

7. Playing guitar definitely teaches
you patience. Trust me, you will
have to spend dozens of hours
on practice to become a good
guitarist. And in the end, you
will never stop learning.
Although I’ve been playing for
more than thirteen years, I still
learn something new everyday. I
like to think about guitar playing
as an endless marathon. You
keep on running, but there is no
finish line. Although in the end,
it’s very rewarding. There is
something really cool about the
feeling when you can finally
smoothly play a guitar solo that
you’ve been practicing for
months. Undoubtedly, there is a
between making progress on
musical instruments and
patience.
III Patience
7

8. Is guitar good for your brain? Yes! Is it
good for your body? Also yes! You’ll
notice that after a few months of
practicing, your arms and fingers will
get much more flexible and stronger.
Although bear in mind that the
beginning can be really tough for
your fingers. Since they’re not used to
pressing strings, they will hurt and
bleed. Of course, if it really hurts, you
need to take a break. But if it’s just a
slight discomfort, try to practice
anyway. In a few weeks the pain will
go away and your fingers will be
much more stronger than before!
IV Strong Fingers
8

9. According to Liverpool Academy of
Music, instruments tend to have an
incredible healing potential. When we
get lost in music, we stop thinking
about our problems. Guitars are
definitely helpful when you’re feeling
stressed or down. There is something
unique about that.
I remember that every time that my
heart was broken, songwriting really
helped me with getting through it.
What’s more, playing a few simple
chords or melodies after a stressing
day at work also does wonders. I
totally agree with the researchers
from Liverpool, the guitars are
absolutely great for your mental
health!
V Stress Relief
9

10. That’s something we’re all aware of –
guitar players are generally
considered as more attractive among
women. In fact, a lot of beginners start
playing just because of that fact!
What’s important, this also proven by
official research.
The study published in Psychology of
Music indicates that holding a guitar,
not even playing it, significantly
improves your chances of being
attractive in eyes of women! You can
read the whole study here. Long story
short, women tend to associate music
with intellectual ability and genetic
advantage. I don’t recommend
playing guitar just to be more
attractive, but if that’s the case – it will
undoubtedly help with that!
VI Attractiveneess
10

11. According to LiveMusic.com, making
music is a really powerful antidepressant.
Since playing guitar significantly affects a
lot of things in your life, such as creativity,
patience and confidence, it also works well
for depressive episodes and social anxiety.
Of course, depression is a medical illness
and you can’t replace the treatment with
just playing guitar. But it is scientifically
proven that playing instruments can
improve your overall mental health. Most
importantly, music helps you to connect
with your emotions, open up and
understand yourself and your problems.
The boost of serotonin while playing also
brings a good mood when you’re feeling
down.
VII Bye, Anxiety!
11

12. VIII Lower Blood Pressure
12
What's really interesting,
playing the guitar can
significantly improve
your own cardiovascular
system. In fact, scientists
claim that people who
play guitar for at least
100 minutes per week
tend to have better
blood pressure results
than people who don't
play guitar at all.
Of course, playing guitar
won't replace any
physical activity, but it's
still a great way to be
more active.
Undoubtedly, playing
guitar does wonders for
your health. As you can
see, it improves not only
your mental health, but
also physical.

13. This is one of the greatest benefits of
playing the guitar. Once you commit to
learning regularly, you will need to be
really disciplined to actually do it.
There will be days when you will be
bored and tired, but even on these days
you will have to push yourself to
practice. What's more, in the beginning
your fingers will really hurt. Of course,
if they're bleeding - don't play the
guitar. But if it's just a slight discomfort,
you'll be okay!
What's important, this discipline is later
being transferred to other aspects of
your life. You will see that in general,
you will become way more discplined
and commited.
IX Discipline
13

14. X Multitasking
14
Last major benefit - you will become
amazing at multitasking. In fact,
playing guitar significantly develops
this skill. At the beginning, it will be
difficult to make all these hand moves
at the same time. Once you get more
comfortable with the guitar, you will
try playing and singing at the same
time. To be honest, this is not easy. But
in time you will find out that consistent
practice really affects your progress.
And in the end, the multitasking skills
will be used in other areas of your life
too!

15. "If we replaced guns with guitars, then the
world would be a concert."
Thomas Ian Nicholas
15