10 Warning Signs of Magnesium Deficiency and how to Cure it Naturally

Magnesium is very effective to maintain other minerals in the body like potassium, sodium and calcium, and even essential for cellular health and other 300 biochemical functions. Proper diet and lifestyle play very important part in curbing the magnesium deficiency.

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2. Magnesium is a vital nutrient required in the body for smooth functioning. Magnesium deficiency causes hazardous effects in various body functions adversely. ABOUT MAGNESIUM WWW.PLANETAYURVEDA.COM [email protected] [phone]

3. Magnesium is very effective to maintain other minerals in the body like potassium, sodium and calcium, and even essential for cellular health and other 300 biochemical functions. WWW.PLANETAYURVEDA.COM [email protected] [phone]

4. Almost 80 % of people are deficient of magnesium in their bodies, and this has its consequences on various bodily functions. WWW.PLANETAYURVEDA.COM [email protected] [phone]

5. Magnesium deficiency leads to stiffening in muscles, causing muscle cramps and spasms. This all happens because magnesium supports in re-uptake of calcium which helps in maintaining strong muscles. 10 WARNING SIGNS OF MAGNESIUM DEFICIENCY WWW.PLANETAYURVEDA.COM [email protected] [phone]. Muscle Spasms, Cramps and Bone Health Problems

6. Also Vitamin D requires magnesium to improve the absorption of calcium. WWW.PLANETAYURVEDA.COM [email protected] [phone] . High B lood Pressure / Hypertension Magnesium deficiency also causes high blood pressure, as magnesium acts as a smooth muscle vasodilator, aids in keeping blood vessels soft and pliable.

7. And also low levels of magnesium may result in low potassium in the body, where Potassium is one of another important nutrient for keeping your blood pressure under control. WWW.PLANETAYURVEDA.COM [email protected] [phone]. Sleep Problems - Insomnia Having difficulty falling asleep or feeling restless even after several hours of sleep, it is an indication that one is not attaining enough magnesium, it results in insomnia.

8. Magnesium helps in proper functioning of GABA receptors in the brain, which is a neurotransmitter which makes the brain to enter a restful phase. WWW.PLANETAYURVEDA.COM [email protected] [phone] . Spikes in Blood Glucose Levels Magnesium has significant role in improving absorption of sugar and hence maintains blood glucose levels.

9. Deficiency of Magnesium results in high blood glucose levels as magnesium plays a role in sugar metabolism. Persistent deficiency might turns to diabetes. WWW.PLANETAYURVEDA.COM [email protected] [phone] . Fatigue Weakness, fatigue and low energy could be the consequence of magnesium deficiency.

10. Magnesium is accountable mineral that provides proper generation and transport of energy in the body. WWW.PLANETAYURVEDA.COM [email protected] [phone] . Migraine Headaches As magnesium is very important mineral to keep the level of neurotransmitters in the body balanced, therefore its deficiency is prone to recurrent migraine attack headaches.

11. WWW.PLANETAYURVEDA.COM [email protected] [phone]. Anxiety and Depression Deficiency of magnesium in the body might causes anxiety, leading to panic attacks and serious headaches, making the sufferer irritable behavior and increase nervousness. Its deficiency also results in depression.

12. WWW.PLANETAYURVEDA.COM [email protected] [phone] . Loss of Appetite Magnesium inadequacy also results in low appetite, because magnesium aids in digestion, absorption and utilization of proteins, fats and carbohydrates.

13. WWW.PLANETAYURVEDA.COM [email protected] [phone] Excessive sweating leads to unpleasant body odor, which could be due to low levels of magnesium in the body . Magnesium helps in regulating activities of sweat gland and neutralizes odor-producing chemicals. 9. Unpleasant Body Odor

14. It is also effective in controlling excessive night sweating. WWW.PLANETAYURVEDA.COM [email protected] [phone]. Irregular Heart Beat Magnesium is an essential mineral required for muscle contraction, as in it is needed to sustain appropriate heart beats, and its deficiency might leads to irregular heartbeat.

15. WWW.PLANETAYURVEDA.COM [email protected] [phone] HOW TO CURE MAGNESIUM DEFICIENCY?

16. Proper diet and lifestyle play very important part in curbing the magnesium deficiency. WWW.PLANETAYURVEDA.COM [email protected] [phone] So here are some simple and easy means to boost magnesium intake:

17. WWW.PLANETAYURVEDA.COM [email protected] [phone] Vegetables Dark leafy greens like Raw spinach, Swiss chard and Kale are rich food sources of magnesium. Fruits Avocados and Bananas. Avocado is highly rich source of magnesium.

18. WWW.PLANETAYURVEDA.COM [email protected] [phone] Seeds It includes Squash seeds and Pumpkin seeds as these having good quantity of magnesium. Nuts Includes almonds, cashews, pine nuts, and peanuts also contain substantial amounts of the vital mineral.

19. WWW.PLANETAYURVEDA.COM [email protected] [phone] Herbs and Spices Thyme, Basil, Coriander , Spearmint are loaded with magnesium. Whole Grains Brown rice, Quinoa , Barley, Whole oats and Wheat consist good amount of magnesium.

20. WWW.PLANETAYURVEDA.COM [email protected] [phone] Seafood Pollock, Mackerel , Turbot and Tuna provide efficient amount of magnesium. Other F ood Products Green beans and Lentils

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