12 Yoga Poses to Regulate Menstrual Cycle

Stress has been an everyday companion for all of us. Irrespective of many common factors, the irregular period is a common health issue among young girls and women. Yoga for irregular periods is a way to handle both mind and body’s exhaustion and stress naturally.

A menstrual cycle may range from 21 to 38 days, and the absence of bleeding either over 35 days or bleeding within 21 days is considered irregular. However, irregularity might happen once in a while, but it is better to consult a doctor if the problem persists.

A Polycystic Ovarian Syndrome may cause irregular periods, thyroid issues, change in hormones, excessive exercise, or stress are some of the other causes. Read on to know how yoga for irregular periods can help relieve this health issue naturally!

1. 12
Yoga Asanas
to Regulate
Irregular
Periods
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2. Downward-Facing Dog
(Adho Mukha Svanasana)
Place your feet and palms flat on the
ground.
01
02
Slowly form a 90-degree angle with your
body by lifting it.
03
Make sure you face down while doing
this pose.
04
Hold yourself in this position for a
minute.
05
Slowly exhale and come back into the
resting position.
01
/12

3. Butterfly Pose
(Baddha Konasana)
Sit down on the floor with your legs in
front.
01
02
Slowly fold your legs and let the toes of
both the legs touch each other.
03 Hold your feet together with your hands.
04
Move your thighs in an upward and
downward direction, similar to bird
wing movement.
05
Return to the original position relaxing
your legs while exhaling.
02
/12

4. Cobra Pose
Bhujangasana
Lie down on the floor with your stomach
facing downward.
01
02
Keep your palms near your face on the
ground and legs together.
03
Now slowly raise your upper body by
pushing down on your palms while you
inhale.
04
Stretch your neck as much as possible
without straining it.
05 Stay in this position for a few minutes.
03
/12

5. Bow Pose
(Dhanurasana)
Lie down on the ground with your
stomach facing the floor.
01
02
Place your hands on either side of your
body and keep a distance of hip-width
between your feet.
03
Gently raise your heels in the air by
folding your knees.Hold your ankles
with your hands by lifting your arms
towards your hips.
04
Take a deep breath and arch your body
as much as you can by slowly lifting your
chest, thighs, and legs from the ground.
04
/12

6. Garland Pose
(Malasana)
Stand upright while keeping your legs
together.
01
02
Sit down in a squatting position by
bending your knees gently.
03
Spread your thighs as wide as possible
when you are squatting and breathe
slowly.
04 Maintain the torso width if possible.
05
Press your elbows against your inner
thighs while putting both hands in front
of your chest.
05
/12

7. Fish Pose
(Matsyasana)
Lie down with your back facing the
ground.
01
02
Let your elbows touch the waistline
while you keep your arms under your
hips.
03
Form a cross-legged pose by bending
both legs.
04
Raise your upper body and then the
back of the head while inhaling during
the process.
05 Relax your torso while exhaling
06
/12

8. Seated-Forward Bend
(Paschimottanasana)
Sit down on the floor with both feet in
front of you.
01
02 Make sure to keep your feet straight.
03
Now slowly stretch your body towards
your feet while exhaling.
04 Hold onto your feet with your hands.
05 Slowly come into the resting pose.
07
/12

9. Bridge Pose
(Setu Bandha Sarvangasana)
Lie down on your back with hands on
either side of your body.
01
02
Gently lift your hips upward and
maintain the stance while keeping the
upper body and feet nailed to the floor.
03
Stay in the position for a few seconds
and then slowly come into the resting
pose.
08
/12

10. Camel Pose
(Ustrasana)
Kneel on the floor with hands-on on
both sides.
01
02 Keep your shoulders and knees aligned.
03
Now slowly hold your heels by bending
your body backward.
04
Drop your head back and push your hips
forward.
05
Now slowly come into the resting
position.
09
/12

11. Legs-Up the Wall Pose
(Viparita Karani)
Stand 5 to 6 inches away from the wall
for support.
01
02
Sit down with your right side against the
wall while facing sideways on the right
end of the support.
03
Now slowly lift your legs upward while
using the wall for support.
04
Let your head and shoulders touch the
floor gently.
05
Release your hands and arms out to
your sides, palms up while you open up
your shoulder blades away from the
spine.
10
/12

12. Diamond Pose
(Vajrasana)
Stand straight with hands on both sides.01
02
Now slowly bend down, standing on
your knees.
03
Now slowly sit backward, bending your
knees.
04 Keep your buttocks resting on your feet.
05
Try to concentrate on your breathing
while you sit in this position.
11
/12

13. Use both the nostrils to take a deep and
steady breath.
01
02
Keep your spine tall and inhale to the
maximum capacity of your lungs.
03
Constrict some of your breath at the
back of your throat while you hold your
breath for a second.
03
Now slowly exhale through both the
nostrils.
12
/12
Pranayama
(Pranayama)

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