2 Exercises Can Help Relieve Dysmenorrhea from Adenomyosis.pptx

Women can do 2 exercises to relieve dysmenorrhea from adenomyosis. Alos, herbal medicine Fuyan Pill can help them get a cure.

1. 2 Exercises Can Help Relieve Dysmenorrhea from Adenomyosis Wuhan Dr.Lee’s TCM Clinic

2. INTRODUCTION Adenomyosis is a prevalent gynecological condition characterized by the infiltration of endometrial glands and stroma into the uterine muscle layer. This condition often results in severe menstrual pain, or dysmenorrhea, for affected women. The primary cause of dysmenorrhea in adenomyosis is the bleeding of the ectopic endometrium within the uterine muscle layer during the menstrual cycle. Unlike regular menstruation, this blood cannot be expelled, leading to increased pressure within the muscle layer. This pressure triggers spasmodic contractions of the uterine smooth muscle, resulting in significant pain.

3. Engaging in appropriate exercises can help alleviate long-term dysmenorrhea caused by adenomyosis.

4. EXERCISE Exercise improves blood circulation, aids the body in eliminating metabolic waste and toxins, and reduces pelvic congestion, which helps relieve pain. Additionally, exercise helps regulate the endocrine system, maintaining hormonal balance and mitigating pain from hormonal fluctuations.

5. These Two Exercises Can Help Relieve Dysmenorrhea

6. Yoga is a holistic mind-body exercise that offers multiple benefits for those suffering from dysmenorrhea due to adenomyosis. 1. Yoga

7. OUR COMPANY Certain yoga poses, such as the Triangle Twist Pose and the Seated Spinal Twist Pose, can effectively stretch the muscles and ligaments of the abdomen and pelvic area. These poses enhance blood circulation in the pelvis, reducing congestion and pain. The Cat-Cow Pose is also beneficial, as it mobilizes the spine, relaxes the back and abdominal muscles, and alleviates muscle tension caused by pain.

8. Moreover, yoga's breathing exercises, like abdominal breathing, help patients relax both physically and mentally, reducing anxiety and tension associated with menstrual pain. When practicing yoga, it is crucial to perform the movements correctly and coordinate them with breathing to avoid overstretching and injury. Beginners should consider practicing under the guidance of a professional instructor.

9. 2. Walking Walking is a simple yet effective exercise, particularly suitable for patients with adenomyosis experiencing menstrual pain.

10. Walking promotes overall blood circulation, including in the pelvic area, which helps remove accumulated metabolic waste, thereby reducing pain and discomfort. Additionally, walking can trigger the release of endorphins, natural pain relievers that lessen the sensation of pain. For optimal benefits, patients should walk in areas with fresh air and pleasant surroundings, such as parks or riversides. The duration of each walk can be adjusted based on individual physical strength and pain severity, typically ranging from 30 minutes to an hour.

11. TIME INJURY START POSTURE INTENSITY Exercise Precautions - Avoid exercising during the most painful days of menstruation, typically the first 1-2 days. Resting during this period is advisable, with light exercise gradually introduced as the pain lessens. - Maintain moderate exercise intensity to avoid overexertion. If increased pain, dizziness, or fatigue occurs during exercise, stop immediately.

12. N O T I C E - To reduce the risk of injury, engage in sufficient warm-up activities before exercising, such as brisk walking and joint exercises. Post-exercise, perform relaxation exercises like stretching and massage to alleviate muscle fatigue. - Maintain correct posture during exercise to avoid bending or excessive body twisting, which could increase pelvic pressure.

13. The pain-relief benefits of exercise are short-term, requiring long-term consistency to achieve noticeable results. Developing a regular exercise habit, aiming for at least 3-5 times per week, is recommended.

14. Conclusion Chronic menstrual pain caused by adenomyosis can significantly impact women's lives, but appropriate exercise can help alleviate this pain and improve quality of life to some extent. However, exercise should be viewed as an auxiliary treatment. For severe menstrual pain, seeking medical advice and professional treatment is essential.

15. One option is the Fuyan Pill , which clears heat and detoxifies, promotes blood circulation, resolves stasis, strengthens the spleen, removes dampness, and effectively relieves pain. However, it should be avoided during menstruation and pregnancy.

16. If you have questions about your condition and treatment, contact our experts. Most questions are answered in 24 hours. [email protected] [email protected] [email protected] Wuhan Dr.Lee’s TCM Clinic