5 Common Muscle & joints Disorders, That Everyone Should Know About

Did you know? In India, over the past 12 months, 43.4% of people were affected by musculoskeletal disorders (muscle and joint pain disorders)? Another study reveals that 41% of these cases were work-related, often due to factors like poor posture and prolonged sitting.
Wondering how to identify this condition? check out the slide.

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5 COMMON MUSCLE & JOINTS
DISORDERS
That Everyone Should Know About

2. SHORT-TERM CONDITIONS
FRACTURES
Musculoskeletal (Muscle &
joints) disorders range from

3. SHORT-TERM CONDITIONS
FRACTURES
Musculoskeletal (Muscle &
joints) disorders range from
SPRAINS

4. SHORT-TERM CONDITIONS
FRACTURES
Musculoskeletal (Muscle &
joints) disorders range from
SPRAINS
STRAINS

5. CHRONIC CONDITIONS
CHRONIC LOW BACK
PAIN
Musculoskeletal (Muscle &
joints) disorders range from

6. CHRONIC CONDITIONS
CHRONIC LOW BACK
PAIN
Musculoskeletal (Muscle &
joints) disorders range from
ARTHRITIS

7. CAUSES OF
MUSCULOSKELETAL
(MUSCLE & JOINTS)
DISORDERS?

8. CAUSES:
Aging1.
Exercising excessively2.
Weight and diet imbalance3.
Sitting in an uncomfortable posture
consistently
4.
Repetitive motion5.

9. COMMON SYMPTOMS OF
MUSCULOSKELETAL
(MUSCLE & JOINTS)
DISORDERS?

10. COMMON
SYMPTOMS:
Pain in the bones, joints, ligaments,
muscles
1.
Stiffness in Joints2.
Weakness3.
Decreased range of motion4.

11. COMMON
SYMPTOMS:
5. Joint noises like popping, cracking
6.Burning sensations in the muscles
7. Sleep disturbances
8. Muscle twitches
9. Fatigue

12. HOW TO PREVENT?

13. PREVENT?
HOW TO
combination of physical
and lifestyle changes can
Prevent musculoskeletal
disorders

14. PREVENT?
HOW TO
Take regular breaks every
20-30 minutes during any
sustained posture or
repetitive activity

15. PREVENT?
HOW TO
Warm up and stretch before
starting activities

16. PREVENT?
HOW TO
Regular exercise can help
strengthen your muscles
and improve flexibility,
which can help prevent
musculoskeletal disorders

17. If you have any questions or need
personalised advice, feel free to reach
out to us.
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