5 types of physical injuries. pathfit pptx

A injury can happen to anyone, irrespective of your experience or fitness level Even walking can cause an injury. But you will be able to significantly cut your risk of getting hurt by the following certain workout precautions.�

1. PHYSICAL INJURIES

2. A injury can happen to anyone, irrespective of your experience or fitness level Even walking can cause an injury. But you will be able to significantly cut your risk of getting hurt by the following certain workout precautions.

3. MUSCLE STRAIN 1. also called as 'pulled muscle It occurs when your muscle is overstretched or torn Strains can happen in any muscle but they are most common your lower back neck, shoulder and hamstring, which is the muscle behind your thigh.

4. SPRAINED ANKLE 2.Sprained Ankle- A sprained ankle usually occurs when a person lands from jumping or running on to an uneven surface. It also occur during athletic events or during everday activities.

5. SHOULDER INJURY 3.Shoulder Injury- A shoulder tear is an injury to the soft tissues that give the joint range of motion and stability it can occur in the tendons the muscles, or the labrum, a rim of fibrous tissue that lines glenoid.

6. KNEE INJURIES 4 Knee Injuries generally caused by twisting or bending forced applied to the knee, or a direct blow, such as from sports, falls or accidents.

7. SHIN SPLINT - an inflammation of the muscles tendons and bone tissue around your tibia.Pain typically occurs along the inner boarder of the tibia. Where muscles attach to the bone. Most often occurs on the inside edge of your tibia (shinbone).

8. TENDINITIS an inflammation or irritation of a tendon a thick fibrous cords that attach muscle bone. The condition causes pain and tenderness just outside the joint. While tendinitis can occur in any of your tendons. Its most common around your shoulders elbows, wrists, knees and heels.

9. Thank you!!! REPORTS; JASHLEE LISING ROSEJEAN ALITCH RYAN MALAYAO GROUP 5