7-resources-to-better-manage-study-time.pptx

STUDY

1. 7 Resources to Better Manage Study Time

2. Select those tasks that need to be done today and those for which you can postpone the date Establish limits between the time you are going to dedicate to your tasks and the time you are going to dedicate to your personal life. Cultivate assertiveness and learn to say "no" when you feel that the tasks to be undertaken are beyond you (this is an important point, especially in the case of teenagers who are perfectionists and/or afraid of failure). 1 2 3 Prioritize tasks

3. Don't overload your child with extracurricular activities Many teenagers have an overloaded agenda of extracurricular activities that leave them little time for anything else, so let's try to make sure they only do those activities that really motivate them , but without forgetting that the time of the day is limited, and that it is important that they also cultivate their personal time .

4. C ontrol procrastination Keep a list of what is important to you. Get a planner or notebook to plan your day or week. Write down the important and urgent things you have to do. Just writing down what you have to do and seeing it can help you get things done. Write down when you will do them and how long you think it will take. Determine how long larger projects will take. Divide up large tasks. Some things take a long time, but they don't always have to be done at the same time.

5. Manage your commitments You may have a lot to do: school, sports, a job, family and friends. But too many commitments can lead to stress . 1 Let go of some commitments . This doesn't mean giving up. It means you are learning what is important to you and that you can't do it all. 2 Don't commit to things that are not important to you. 3 Accept that your life is a "work in progress." You don't have to finish every project or accomplish every goal in your life by tomorrow or even next week. If one of your goals is less important, you can work on it later in life.

6. Avoid distractions A cluttered desk or room may not seem like a big deal, but visual clutter can influence mental clutter and make it difficult to concentrate. Take a short five-minute break to organize your place . Leave your cell phone in a remote, muted location so it doesn't disrupt study time. Take into account the lighting, noises, posture, look for a location that is suitable.

7. Create a study routine It allows you to set times for each task Face your responsibilities with greater confidence and motivation. After months or weeks of vacation, getting back into the school routine can be difficult, but as far as possible we should : Make sure that children establish a schedule for doing their homework. Set up an adequate space for them to do their homework Having a study routine is very beneficial

8. Take breaks It may seem counterintuitive, but one of the best things you can do to improve time management is to take a break . When faced with the feeling that we're behind, our reaction is often to simply do more, but your brain needs time to rest and recharge.

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