7 Testosterone Secrets

7 natural ways to boost your Testosterone.

1. SECRET
NATURALLY BOOST YOUR

(IN 7 DAYS ORLESS)

2. Hi, I'm Max Miller and I'm the creator of ED Reverser, a bestselling program
which has helped thousands of men of all ages to super-charge their sex lives
and enjoy rock-hard, long-lasting erections.

One of the topics I'm often asked about is Testosterone. A lot of men are
worried that their “T-level” might be the reason why their sex drive, and their
ability to satisfy their lover, has declined as they've gotten older.

Well the truth is, Testosterone CAN be an important factor in the strength and
endurance of your erections — but there are other very important reasons to
boost your T-level, as well.

Testosterone is the “holy grail” of male hormones. Basically, this is the
hormone in your body that makes you a man. Its power is almost mythical, and
for good reason: a healthy testosterone level can help you to pack on muscle,
burn body fat, lift your spirits, and make you feel more focused, energized,
dominant and masculine.

However, most guys begin to experience a gradual decline in Testosterone
once they reach the age of 30. Once you get into your 40s, your levels can
really plummet. The effects of “LowT” can be devastating, and not only for
your sex life!

Let me ask you a few questions, to determine if your T-levels are where they
‘ought to be:

+ Do you frequently feel tired and sluggish?

+ Do you have less of a desire for sex?

+ Are you less motivated to get things done, and having a harder time
staying focused?

Have you noticed your body getting softer and flabbier?
Do you have trouble falling asleep?
Do you have difficulty getting and maintaining a rock-hard erection?

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3. INTRODUCTION

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As if the thought of never getting hard again isn't scary enough, Low-T can
also...

Cause or worsen depression
Make you gain weight
Reduce your bone density
Destroy your energy levels
Weaken your immune system

And much more!

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4. INTRODUCTION

The sad truth is that a huge percentage of men suffer from Low-T, and many of
them don't even realize it In fact, 40% of men over the age of 45 suffer from it!

The good news is that you don't have to suffer from the effects of Low-T. There
are a number of safe, all-natural ways you can boost your Testosterone levels,
without having to rely on expensive pills, injections or creams.

It doesn't matter who you are, what kind of job you have, how old you are, or
what your current level of health is. You can begin putting the methods we'll
reveal in this short report to use immediately!

If that sounds pretty exciting to you, let's jump right in and get started.

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5. METHOD #1 SLEEP, YOUR NEW BEST FRIEND

If you live in a country like the United States, where people tend to work too
many hours and doesn't get enough down time, you probably aren't getting as
much sleep as your body actually needs.

In order to maintain proper health, your body needs a solid eight hours of
sleep per night. If you're getting less than that, you're not doing your body any
favors - and to make matters worse, it's causing your Testosterone levels to be
lower than they should be.

Fortunately, this is an easy thing to fix. l's Just a matter of setting a regular
bedtime for yourself and sticking to it. That might sound crazy. You probably
gave up on the idea of a regular bedtime before you moved out of your
Parents’ house. But if you're serious about naturally boosting your
Testosterone levels, then you need a solid eight hours of sleep each night, so
be sure you get it. In addition to setting a regular bedtime and sticking with it,
make sure your bedroom is set up to facilitate a good nights sleep.

Use heavy drapes on your windows to block the light out. Take the TV out of
your room so you're not tempted to stay up late watching the boob tube when
you should be sleeping. Also, try keeping the temperature a little lower when
you're trying to sleep. (Studies have shown that we sleep better in cooler
temperatures than warmer ones.)

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6. METHOD #1 SLEEP, YOUR NEW BEST FRIEND

And here's the biggest tip that helped me (and my wife) get a better nights
sleep: keep electronic devices out of your bedroom when it's time to lie down
and rest. This means no staring at your phone or tablet!

Our electronic devices are not “sleep aids” — in fact, they're quite the opposite.
Phones, tablets and laptops emit light from their glowing screens which “trick
our brains into thinking it’s still daytime, and so our brains tell us we ought to
be awake!

Follow these tips, and you'll almost guarantee yourself a decent night's sleep,
every night, and your Testosterone levels will begin to creep back up.

NOTE: One of the best (and most pleasant) ways to drift off to sleep is after
having great sex.

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7. METHOD #2 DE-STRESS!

Stress is another big reason why so many men suffer from Low-T. Too much
stress will wreak havoc on your body in general, so the more you can avoid it,
the better you'll feel, and the higher your Testosterone levels will be.

| could probably write a whole book on ways to de-stress, but for the purposes
of this report, Ill keep it simple and straightforward.

The fastest and easiest way to lower your stress levels is to be sure you
schedule at least fifteen minutes a day of downtime. This is time reserved just
for you. No distractions, and no interruptions. No sneaking on Facebook or
checking email, either.

Take fifteen minutes every day to close your eyes and relax. If it helps, picture
yourself laying in a hammock by the sea, or in a grassy field... whatever image
works for you, picture it. Some people find that listening to soothing music
helps them relax.

Personally, one offavorite ways to de-stress is talking a long, leisurely walk
outside in nature. Science has shown that walking anywhere helps reduce your
stress levels, butif you're able to take a stroll in a*natural setting” (such as the
woods, mountains, or on the beach)you'll receive more than twice the
stress-busting benefits.

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8. METHOD #2 DE-STRESS!

There are two other “hidden benefits” of taking a walk in the sunlight. It allows
your body to absorb Vitamin D, which also helps your body to produce
Testosterone. And, exercise is yet another way to naturally boost your T-levels.

Just think: by taking a daily walk outside, and spending a bit of time with
nature, you can naturally jack up your Testosterone levels in three different

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9. METHOD #3 REDUCE YOUR SUGAR INTAKE

Sugar is essentially poison to your body, but most of us eat way too much of
it- because it tastes good

Did you know that the average American will consume more than two tons of
sugar over the course of their lives? That's crazy!

Where your Testosterone levels are concerned, scientific studies have shown
an inverse relationship between insulin levels and T-levels.

In other words, as the amount of insulin in your body increases (due to sugar),
your T-levels decline.

This is the reason why men with diabetes have low T-levels. Depending on
how much sugar you put in your body every day, it could be having a major
impact on you as well, because one of the consequences of eating sugar is
that your body turns it into insulin.

Unfortunately, i's not just sugar that you've got to worry about Sure, that's bad
for you, but every bit as bad Is a substance called High Fructose Corn Syrup.

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10. METHOD #3 REDUCE YOUR SUGAR INTAKE

This stuff is several times worse than the sugar you may be adding to your
coffee every morning. It's literally toxic, and over time, if you eat enough of it,
it'll kill you. Or at the very least, it will give you all sorts of unpleasant health
complications.

The problem is that High Fructose Corn Syrup Is in a lot of the foods we eat on
a regular basis. In order to minimize your exposure to it, you're going to have
to start reading labels, but this is totally worth the effort.

Reducing the amount of High Fructose Corn Syrup you put in your body is is
actually one of the best ways to increase your T-levels naturally.

Most food that comes out of a box contains this harmful substance, so you'll
need to cut out these foods from your diet as much as possible.

But this shouldn't be too difficult, once you realize that most of the food that
comes out of a box isn't really “food” anyway.

When it gets processed before going into the box, almost all of the nutritional
value is sucked out of it. High Fructose Corn Syrup, which is cheaper than
granulated sugar, is added to attificially sweeten the flavor.

If you're serious about naturally boosting your T-levels, you're going to want to
steer clear of as much sugar as you can. This includes table sugar (regular
white, granulated sugar) as well as High Fructose Corn Syrup.

Keep in mind - sodas and fruit-flavored drinks are loaded with it!

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11. METHOD #4 LOAD UP ON FAT!

It might seem odd to read “load up on fat!” right after you read that you want to
stay away from sugar. Fat is supposed to be bad, right?

Well, not really.

This is one of those myth that the nutrition and health industrieshave kept
alive. t's actually quite shocking how much bad information there is out there,
when it comes to what Is “healthy” and “unhealthy.”

The reality is that certain kinds of fats are good for you. Your body actually
needs certain kinds of fats in order to stay healthy, and this is recognized by
experts as a surefire way to increase your Testosterone levels.

Here are some items you can add to your diet in order to get all the “good fat
your body needs:

Lass

Olive Oil

Coconuts

a Egg yolks Avocados
(or coconut oil)

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12. METHOD #4 LOAD UP ON FAT!

Flax Seeds

Salmon Butter

4
{or other cold water fish) Dark chocolate! (made from raw, grass-fed,

organic milk)

Ifyou eat some of those, or foods that contain them, every day, you'll be giving
your body the good fat it needs to maintain optimal health and increase your
Tlevels.

If you don't like any of those foods, you can take an Omega-3 supplement.
Basically, these are fish oil tablets. They're not very expensive, but if you're
going to buy and take fish oil tablets, you'll want to keep this in mind:

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13. METHOD #4 LOAD UP ON FAT!

A research team did a study on the effectiveness of Omega-3s in fish oil
tablets, and found that the bargain brands mostly used rancid fish to make the
tablets. Not only is that completely disgusting, but rancid fish oil contains
almost no actual Omega-3 fatty acids.

The moral of the story is, don’t skimp when it comes to Fish Oil tablets. If you
try to save a dollar or two on this supplement by getting a cheap brand, you
probably won't see any actual benefits from using it.

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14. ADOPT POWER POSES

There was an interesting study done a few years ago, on monkeys.

A team of researchers looked at what happens when a troop of monkeys
selects a new leader.

One thing they discovered was that the new leaders Testosterone levels
would naturally shoot up!

When the new “head monkey"assumed his leadership position, he would
startacting more powerful. One of the ways a monkey does this is by adopting
“power poses,” to display his dominance to the other members of his troop.
This simple change in his physical behavior would cause his Testosterone
levels to rise,

This was a pretty fascinating discovery, and it got the researchers thinking;
would this idea work on humans as well?

So they devised a simple experiment. They gathered a test group of men, and

divided them into two groups.

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15. ADOPT POWER POSES

One group would spend two minutes a day adopting weak, submissive
postures. They were instructed to cross their arms over their chests, slouch in
their seats to make themselves appear smaller, hang their heads in submission,
etc.

Basically, they were told to act like a sorry-looking group of dudes.

Group B, meanwhile, was asked to spend two minutes a day adopting “Power
Poses.”

At the end of each day, they re-checked the T-levels of each group, and what
they found was amazing.

Across the board, the people who spent some time every day in weak,
submissive postures saw their T-levels decline by 3-5%, while the people who
adopted the Power Poses saw their T-levels increase by 3-5%.

This makes sense when you think about it. You've probably read or heard
about cases where people who were sick were able to"will” themselves back
to health.

The mind is an incredibly powerful tool, so it shouldn't come as a great surprise
when evidence crops up that proves what we already know, deep down.

We can use the power of our minds to effect real change in our bodies, and
science has proved that this works for raising your T-levels.

So what are these"Power Poses?”

Here are several:
+ The Superhero Pose - If you've ever watched a movie about superheroes,
or read a comic book, you've seen this pose. Hands balled into fists and

resting on the waist, legs apart, shoulders back, chest thrust out.

Basically, stand like Superman would stand Just before he moves in to beat
the snot out of the bad guys. That's the pose.

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16. ADOPT POWER POSES

+ The Victory Pose - If you ever watch sports, you've seen this one. Every
football player who scores a touchdown does some variation of it. Pretty
much every time any player makes a great play, he adopts some type of
Victory Pose,

Sprinters do it as they cross the finish line: arms stretched wide, usually
pointed skyward, chest out in triumph, head held high. The pose of the
triumphant warrior!

The Master Of The Universe - You've seen this pose in just about every
movie that shows a powerful CEO or other businessman who's at the top of
his game.

He's kicking back in his chair, totally at ease, probably talking on the phone
with his feet propped up on his desk - because why not? He's the big boss.
The man in charge.

Bond, James Bond - Basically, stand like James Bond. Legs apart, so that
they're aligned with the balls of your shoulders, back stiff and straight,
chest out. You're the Immovable rock, powerful and confident!

The Brute — This is another one you've probably seen in movies. It'slike the
human version of the position that angry gorillas get in, when they're
confronting some type of threat.

To perform this pose, sit at a table, ball your hands into tight fists, and rest
them on the table. Spread your shoulders as wide as you can. Keep your
head tucked down a little, but stare straight ahead with an angry scowl on
your face - as if you're staring down your enemy.

That's the brute pose. It sends the unmistakable message to the person
you're glaring at that if he doesn't clear out immediately, you're going to rip
him in half!

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17. METHOD #5 ADOPT POWER POSES

Those are some basic Power Poses you can use to naturally boost your
T-levels. You can do them anywhere, and you may want to start out by
practicing them in front of a mirror.

Allit takes is two minutes per day, adopting poses like these, and your T-levels
will increase by as much as 5%!

That's huge for an easy two-minute investment, making this one of the fastest
and easiest methods for boosting your Testosterone.

NOTE: If you're reading this report because you want to get “full strength”
erections again (and keep your erections for as long as you want), click here
to view a short free presentation:

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Ancient, All-Natural Secrets
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18. METHOD #6 MORE ZINC!

Zinc is one of the essential building blocks of Testosterone. When you've got
‘enough Zinc in your system, your body can manufacture more of it.

Most guys, however, don't get enough Zinc in their daily diets.

This is another area where it pays to make a few simple dietary changes. The
following foods are great natural sources of Zinc:

Most meats
Most types of fish

Most types of shellfish (shrimp, lobster, and especially oysters!)
Raw milk

Raw cheese

Beans

Yogurt or Kefir (if it's made from raw milk)

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19. METHOD #6 MORE ZINC!

If you're incorporating some of these items into yourdaily diet, you're fine. If
you're not, bulk up on them and watch (and feel) your T-levels soar!

A study conducted by Wayne State University in Indiana found that older men
who had a mild zinc deficiency were able to boost their T-levels by a whopping
93 percent following six months of zinc supplementation!

If you're a vegetarian, its highly likely that you aren't getting enough
Zinc in your daily diet - and taking a Zinc supplement could be necessary.

This wasn't always the case, but modern farming techniques are heavily
reliant on chemicals, and these chemicals have largely depleted the quality
of our nation’s solls,

50 years ago, fresh vegetables grown in the US were much healthier and

packed with more vitamins than they are today - simply because the soil
they're grown in is of much lower quality.

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20. METHOD #7 VITAMIN D

Just as your diet has plays a major role with your Testosterone levels, so does
how you exercise.

Lifting weights is a proven way to elevate your T-levels. The more muscle mass
you stimulate, the more Testosterone your body will generate. And research
has shown, time and time again, that high-intensity weight training has the
most positive effect. This means choosing weights that are heavy enough that
you reach “muscle failure” by 10 reps.

Best of all are “compound” exercises (also known as “multi joint movements”)
like squats, bench presses, and deadlifts. These exercises work several muscle
groups at the same time.

Machines, on the other hand, are better for isolating a muscle you're working
on. Another aspect of your workouts that can influence your Testosterone
levels is the duration of your workouts,

If you're looking to naturally boost your T-levels, avoid long, drawn-out

workouts with long rest periods in between sets. Your workouts should last an
hour or less, with rest periods lasting no longer than a minute. Work out hard,
fast and efficiently. You'll save yourself time, and your body will thank you by
producing more Testosterone!

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21. TAKING IT TO THE NEXT LEVEL.

I you're like most men who are viewing this report, your sex life is probably
one of the reasons why you're curious about natural ways to boost your
Testosterone.

Let me ask you.

Does it feel like your “manhood” just isn't what it used to be?

Are you no longer getting “morning wood,” or spontaneous erections when
you see things that used to turn you on instantly?

Are you having trouble getting it up...or perhaps you can get “semi hard,” but
not hard enough to have really good sex?

And what about your sex drive - is it low these days?

Do you ever feel like you're letting your woman down, because you aren't
satisfying her as much, or as often, as you know you should?

She might tell you its “fine,” but you know she's just saying that.

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22. TAKING IT TO THE NEXT LEVEL.

And maybe you wory..like | used to..that sooner or later she's going to meet
‘some other man who CAN give her what she needs.

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23. TAKING IT TO THE NEXT LEVEL...

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