A guide on how to footsoak at home and its benefits.

how to footsoak
when to footsoak
and more details

1. STEP-BY-STEP GUIDE HOW TO DO FOOT SOAK AT HOME What you need salt (sea salt or regular table salt) bowl (aluminum or plastic) a mug/glass of fresh water to clean our feet at the end a towel to dry our feet at the end When to do It can be done in the evening, at the end of the day, or any time.

2. WHAT YOU NEED Salt (sea salt or regular table salt) Bowl (aluminum or plastic) Mug/glass of fresh water to clean our feet at the end Towel to dry our feet at the end

3. STEP 1: Fill the bowl with room temp. water and add a handful of salt

4. STEP 2: Sit comfortably and place your feet in the water Your body should be relaxed and comfortable during foot soaking. Have a paper towel or cloth towel, and a container of rinse water within reach.

5. STEP 3: Foot Soaking & Meditation Sit for meditation for 10 to 15 minutes with both palms open in your lap. You can say, “I want all the imbalances in my subtle system to go into the salt water.” You can say, “I want to experience a deep state of meditation.” If there are any thoughts, try to avoid reacting to them.

6. STEP 3: Foot Soaking & Meditation Sit for meditation for 10 to15 minutes with both palms open in your lap. You can say, “I want all the imbalances in my subtle system to go into the salt water.” You can say, “I want to experience a deep state of meditation.” If there are any thoughts, try to avoid reacting to them.

7. STEP 4: Afterward, rinse and dry your feet, and discard the water outside or down the drain.

8. REMEMBER DISPOSE OR FLUSH THE WATER DOWN THE TOILET Avoid spilling or disposing water in the other parts of the house. This water has all your toxins and you don't want to dispose it anywhere but in the toilet. Don't use foot soaking bowl for any other purpose.