Aachaman Mudra (Mudra of Reservoir)ppt.ppt

Benefits:
Create the bowl with your palm, put a spoonful of water in it, and drink that water from the wrist end of the palm and without making any sound while taking the sip.
Perform this before you start eating your meals.
This helps in proper digestion of the food you eat.

1. Aachaman Mudra (Mudra of Reservoir)
Benefits:
•Create the bowl with your palm, put a spoonful of water in it,
and drink that water from the wrist end of the palm and
without making any sound while taking the sip.
•Perform this before you start eating your meals.
•This helps in proper digestion of the food you eat.