Active, holistic and Healthy Lifestyle.pptx

kondaryang Sanggunian – ang pinagmulan ng babasahin
ay hindi nanggaling sa primaryang sanggunian at maaaring
magamit na batayan sa kasalukuyan. Ilang halimbawa ay mga
libro, babasahin tulad ng dyaryo at akda.
ANG LIPUNAN
 Ito ay tumutukoy sa mga taong sama-samang naninirahan sa isang organisado
at sistematikong lugar o pamayanan. Sila ay may pagkakaiba sa kani–kanilang
mga interes ngunit naniniwala sa isang batas kaya’t nagkakaroon ng kasunduan.
 Maraming pilosopo ang nagpahayag ng kahulugan ng lipunan at ang ilan sa
kanila ay sina:
A. Emile Durkheim– Ayon kay Durkheim, ang lipunan ay isang buhay na
organismo na patuloy na kumikilos at nagbabago na kung saan nagaganap
ang mga pangyayari. Binubuo ng iba’t ibang institusyon na nag-uugnay sa
isa’t isa upang bumuo ng lipunan.
B. Isabel Panopio–Ayon sa kanya ang lipunan ay isang sistematikong
komunidad na binubuo ng balangkas at gampanin. Ang balangkas ay
tumutukoy sa organisasyon ng mga mamamayan na gagawa ng mga batas
upang sundin ng lipunan habang ang gampanin naman ay tumutukoy sa
kakayahan ng tao na gawin ang kanyang bahagi sa lipunan.
C. Karl Marx–Ang lipunan ay kakikitaan ng tunggalian ng interes sa
kapangyarihan. Ito rin ay kakikitaan ng hindi pagkakasundo dulot ng
pagkakaroon ng limitadong pinagkukunang yaman ng bansa. Bunga nito,
nagkakaroon ng hindi pantay na antas ng pamumuhay sa lipunan.
D. Charles Cooley – Ang lipunan ay magkakawing na ugnayan ng tao sa
kanyang kapaligiran. Mas nakikilala ng tao ang kanyang sarili sa kanyang
pakikisalamuha sa kanyang kapaligiran. Ang maayos na pakikipag-usap ay
isang paraan upang maging mapayapa ang interaksyon ng bawat isa.
 Ang lipunan ay nahati sa dalawang bahagi: unang bahagi ay ang istrukturang
panlipunan at ang ikalawang bahagi ay ang kultura. Pinaghiwalay ang talakayan
sa dalawang bahagi upang higit na magbigay-linaw sa pagkakaiba ng dalawa
ngunit ipakikita ang pagkakaroon ng ugnayan sa kanilang dalawa.kondaryang Sanggunian – ang pinagmulan ng babasahin
ay hindi nanggaling sa primaryang sanggunian at maaaring
magamit na batayan sa kasalukuyan. Ilang halimbawa ay mga
libro, babasahin tulad ng dyaryo at akda.
ANG LIPUNAN
 Ito ay tumutukoy sa mga taong sama-samang naninirahan sa isang organisado
at sistematikong lugar o pamayanan. Sila ay may pagkakaiba sa kani–kanilang
mga interes ngunit naniniwala sa isang batas kaya’t nagkakaroon ng kasunduan.
 Maraming pilosopo ang nagpahayag ng kahulugan ng lipunan at ang ilan sa
kanila ay sina:
A. Emile Durkheim– Ayon kay Durkheim, ang lipunan ay isang buhay na
organismo na patuloy na kumikilos at nagbabago na kung saan nagaganap
ang mga pangyayari. Binubuo ng iba’t ibang institusyon na nag-uugnay sa
isa’t isa upang bumuo ng lipunan.
B. Isabel Panopio–Ayon sa kanya ang lipunan ay isang sistematikong
komunidad na binubuo ng balangkas at gampanin. Ang balangkas ay
tumutukoy sa organisasyon ng mga mamamayan na gagawa ng mga batas
upang sundin ng lipunan habang ang gampanin ng

1. Answer the given 4 pics one word

2. Answer the given 4 pics one word

3. Active and healthy lifestyle

4. At the end of the lesson the student will be able to: Assess physical activity, exercise and eating habits Engages in moderate to vigorous physical activities for at least 60 minutes a day in and out of school Expresses a sense of purpose and belongingness by participating in physical activity-related community services and programs

5. At the end of the lesson the student will be able to: Assess physical activity, exercise and eating habits Engages in moderate to vigorous physical activities for at least 60 minutes a day in and out of school Expresses a sense of purpose and belongingness by participating in physical activity-related community services and programs

6. The way in which an individual lives is called lifestyle. This includes the typical patterns of an individual’s behavior like everyday routine at home, in school, or at work; eating, sleeping, and exercise habits, and many others.

7. Do you spend a lot of your time at home just sitting down and doing nothing? Do you move a lot by helping at home, cleaning your house for example? Do you love eating fruits and vegetables? Or do you prefer junk food or fast food ?

8. Non-communicable diseases (NCDs) Cardiovascular diseases (like enlargement of the heart and hypertension) Cancer Chronic Respiratory diseases (chronic obstructed pulmonary disease and asthma Diabetes

9. Weight and Managing It You might find other individuals lucky because they eat a lot but do not gain weight as much as you do. You might also think it is unfair that though you limit your food intake, you do not lose as much weight as you want to. This is because your weight is a result of metabolic responses of your body to your food intake, energy expenditure, and physiologic processes.

10. Concept in Weight Maintenance, Gain, and Loss Weight Gain = energy consumed is greater than energy expended = more food intake but less physical exertion Weight Loss = energy consumed is less than energy expended = more physical exertion but less food intake Weight Maintenance = energy consumed equals energy expended = physical exertion is the same with food intake

11. Proper Nutrition and Exercise

12. water is important when exercising to prevent our body from dehydration. We need to replace the fluid loss while exercising

13. Carbohydrates - are sugar, starch, and fiber which makes our body energized. For us to do our daily task we need to consume adequate amount of carbohydrates and to replace the energy we have consumed.

14. Protein – is a vital nutrient required in maintaining and repairing tissue, cells, and organs throughout the body. Good sources of protein are fish, poultry products like chicken, dairy products such as skim milk, cheese and yogurt, beans, nuts, tofu, and soy products.

15. Fruits and vegetables – fill your plate with fruits and vegetables. Dark green, red, orange vegetables are high level of nutrients such as vitamin C, Calcium and fiber.

16. Fatty acids – is one of the three Macronutrients the body needs. Along with carbohydrates and protein a balanced diet should include Monounsaturated fat and Polyunsaturated fat. Some of the known sources of this fatty acids are avocado, olive oil, nuts, seeds, and fatty fish.

17. Sodium – our body needs sodium. It helps in muscle contraction, nerve function, blood volume, and it also regulates Fluid levels in our body. Low sodium levels can lead to dehydration, muscle cramps, or even organ failure, but consuming high sodium level can lead to high blood pressure. Unprocessed food such as chicken and fish contain little amount of sodium, while processed foods contain lots of sodium such as canned foods and those of needs preservation.

18. Tips in maintaining body weight • Eat breakfast every day • Eat healthy snacks and try not to skip meals • Take with your family • Be involved in grocery shopping and meal planning at home

19. Strength training

20. What is strength training? Why do we need it?

21. Strength training is design to improve muscular fitness by exercising specific muscle or muscle groups against resistance, which includes free weights, weight machines or our body weights. Developing the core muscle or abdominal area is essential in doing strength training.

22. Benefits of Strength Training Aside from improving posture, balance, and stability it also boosts the effectiveness of workouts and reduce the risk of injuries . Strengthening our balance and stability allow us to better control our movements and help us perform our daily activities better.

23. Benefits of Strength Training Strength training improves overall health and well-being because of our bones, muscles, tendons, and ligaments are strengthened and toughened. Strength training also increase metabolism, improves cardiac function, elevates good cholesterol

24. Two Terms Concerning Strength Training Rep (Repetition) – is one full movement from starting point to finish. Sets – a group of repetitions

25. Always remember having an active lifestyle is important to keep you healthy. It improves our health and reduce the risk of developing several diseases. It also activates the brain neurons that make a person feel relaxed and happy.

26. Another factor to consider before getting into strength training is program is the F.I.T.T principle F- requency I- ntensity T- ime T- ype

27. These are the key factors in designing a strength program that will address our current fitness level The proposed recommendations should be observed to reduce the risk of injury and encourage the adaption of active lifestyle.

28. Frequency refers to how often we exercise. Rest days should be observed because beginners’ muscles need recover. Beginner should exercise less frequently as compared to athlete. Intensity is how hard we exercise. Time is how long we exercise. Type is kind of exercise or activity.

29. Here is an example of strength training program