Active Recreation (Fitness)ydutxuyjchjc.pptx

Recreational activities are a great way to relax, have fun, and stay active. Here are some popular options you might enjoy:

Outdoor Activities
Hiking and Trekking: Explore nature trails and enjoy scenic views.
Swimming: Perfect for cooling off and getting some exercise.
Cycling: Great for both fitness and exploring new areas.
Camping: Spend a night or more in the great outdoors.
Fishing: A relaxing way to enjoy nature and maybe catch dinner.
Indoor Activities
Yoga: Helps with flexibility, strength, and relaxation.
Bowling: Fun for all ages and a great group activity.
Table Tennis: Fast-paced and great for improving reflexes.
Board Games: Perfect for a fun and competitive evening with friends or family.
Cooking Classes: Learn new recipes and cooking techniques.
Creative Activities
Painting and Drawing: Express your creativity and improve your artistic skills.
Music: Learn to play an instrument or join a singing group.
Crafting: From knitting to woodworking, crafting can be very fulfilling.
Photography: Capture beautiful moments and improve your photography skills.
Writing: Whether it’s journaling, poetry, or stories, writing can be very therapeutic.
Adventure Activities
Scuba Diving: Explore underwater worlds and marine life.
Skydiving: For those seeking an adrenaline rush.
Rock Climbing: Test your strength and endurance.
Surfing: Ride the waves and enjoy the ocean.
Zip Lining: Experience the thrill of flying through the air.

1. ACTIVE RECREATION (FITNESS)

2. RECREATION Something people do to relax or have fun. These are activities done for enjoyment purposes.

3. ACTIVE RECREATION Refers to the structured individual or team activity that requires the use of special facilities, courses, fields, or equipment.

4. PASSIVE RECREATION Activities that do not require prepared facilities like sports field or pavilions.

5. Healthy Lifestyle Guidelines Perform around 20-30 minutes of moderately intense physical activity on most days of the week. It can an accumulation of minutes for each day 2. Eat a healthy breakfast everyday 3. Manage stress effectively 4. Get 7 to 8 hours of sleep per night 5. Perform simple flexibility exercises involving all joints of the body 6. Eat a healthy diet that is rich in whole-wheat Grains, fruits and vegetables.

6. 7. Do not use tobacco in any form and avoid secondhand smoke 8. Maintain your recommended body weight Through adequate nutrition and exercise 9. Have at least one close friend or relative in whom you can confide in and to whom you can express your feelings openly 10. Be aware of your surroundings and take personal safety measures at all times.

7. FITNESS It is the condition of being physically fit and healthy. It is a universal concern.

8. WEIGHT LOSS STRATEGIES 1. Make a commitment to change 2. Incorporate exercise into a program 3 . Eat slowly and at the table 4. Cut unnecessary items from your diet 5. Do not serve more food than you should eat 6. Think positive

9. DEFINITTION OF LEISURE, PLAY AND RECREATION 1. Leisure - is a set of activities that people engage in during free time.

10. DEFINITTION OF LEISURE, PLAY AND RECREATION 2. Play - is an imaginative, intrinsically motivated, non-serious, freely chosen and actively engaging activity.

11. DEFINITTION OF LEISURE, PLAY AND RECREATION 3. Recreation - is an activity that people engage in during their free time, that people enjoy, and that people recognize as having socially redeeming values and generates a general sense of well-being.

12. 4 CATEGORIES OF RECREATION

13. BENEFITS OF RECREATIONAL ACTIVITIES 1. Enhances personal growth 2. Helps build self-esteem and confidence 3. Reduces tension and anxiety 4. Encourages spiritual renewal and personal growth 5. Increases mental relaxation 6. Generates a general sense of well-being 7. Teaches positive conflict resolution skills 8. Provides alternatives to self-destructive behaviors

14. These are illness that involve crucial disturbances in eating behaviors thought to stem from some environmental pressures. These disorders are characterized by intense fear of becoming fat, which does not disappear even when the person is losing weight in extreme amounts.

15. An eating disorder characterized by self-imposed starvation to lose and maintain very low body weight due to a false/distorted perception of being fat. Anorexia Nervosa

16. An eating disorder characterized by a pattern of binge-eating and purging in an attempt to lose weight and/or maintain low body weight. Bulimia Nervosa

17. An eating disorder characterized by uncontrollable episodes of eating excessive amounts of food within a relatively short time. Binge-eating Disorder

18. The consumption of large quantities of food to suppress negative emotions. Emotional Eating

19. THE GOOD DOSE OF EXERCISE FITT Principle It is used by fitness experts to prepare training schedules.

20. It refers to HOW OFTEN you involve yourself in regular physical activity or exercise. Frequency

21. It refers to HOW HARD you should exercise or the level of difficulty of your physical activity. Intensity

22. It refers to HOW LONG you should engage in a specific physical activity Time

23. It refers to WHAT KIND of exercise or physical activity you should engage in. Type

24. Exercise Safety Guidelines Select exercises that will involve all major muscle groups: chest, shoulders, back, legs, arms, hip and trunk Select exercises that will strengthen the core. Use controlled movements and start with the light-to moderate resistance Never lift weights alone. Always have someone work out with you in case you need a spotter or help with an injury. Warp-up properly before performing to light-to moderate intensity aerobic activity (5 to 7 minutes) and some gentle stretches for a few minutes

25. 5. Maintain proper body balance that involves good posture, a stable body position and correct posture in sitting, lying and other exercise positions 6. Breath naturally. Inhale during the eccentric phase (bringing the weight down) and exhale during the concentric phase (lifting or pushing the weight up.) 7. At the end of each strength-training workout, stretch out for a few minutes to help your muscles return to their normal resting length and to minimize muscle soreness and risk of injury