Amen Ra Diet: What The Amen Regimen Is And How It Works

The Amen Regimen promises extended lifespan, promotes muscular development, reduced biological age and overall aging process. But how does it work?

In these slides we'll delve into the exact workings of the Amen Ra Diet to find out exactly how these claims can be true.

Created by Dr Nun Amen Ra, the Amen Ra Diet is a lifestyle regimen with a primary purpose of extending the human lifespan. It has been rigorously researched and tested, both in the lab (animals and humans) and in the real world by a large community of enthusiasts.

The Regimen entails 4 primary, daily aspects:
1. Fasting
2. Caloric restriction
3. Physical exercise
4. Nutritional supplementation

Fasting:
The fasting protocol is similar to that of an Intermittent Fasting regimen. It's a daily 23 hour fast, with a 1 hour feasting period.

Caloric restriction:
The regimen prescribes a process of caloric restriction whereby the individual will gradually reduce the caloric intake over time (months to years) to induce a 'starved' state, wherein the body develops efficiencies that cause longevity.

Physical exercise:
Exercise promotes muscular development and muscle density, and burns excess adipose (fat) tissue. Lean muscle promotes longevity.

Nutritional supplementation:
The most difficult aspect of maintaining a calorically restricted diet is to ensure that the body receives the exact nutrients that it needs. To ensure this the Amen Ra Diet prescribes specific and tailored nutraceuticals to address every need of the body.

For more information on the Amen Ra Diet please visit: https://amenradiet.com/what-is-amen-ra-diet/

1. AmenRaDiet.com

2. AmenRaDiet.com What is the Amen Ra Diet and how does it work? Logan Merrick

3. Build lean muscle, Get stronger, Live longer. 1200 cal per day. AmenRaDiet.com

4. What is the Amen Ra Diet? AmenRaDiet.com

5. AmenRaDiet.com Originated by: Dr Nun Sava-Siva Amen Ra ‘Age Inhibition Regimen’

6. AmenRaDiet.com How does the Regimen work?

7. AmenRaDiet.com Intermittent fasting Caloric restriction Physical exercise Nutritional supplementation

8. AmenRaDiet.com Intermittent fasting (One Meal A Day - OMAD)

9. AmenRaDiet.com Intermittent fasting (OMAD) Autophagy Ketosis Free radicals

10. AmenRaDiet.com What you can eat Vegan (ideally) High caloric food

11. AmenRaDiet.com Caloric restriction

12. AmenRaDiet.com Physical exercise Morning (cardio) Evening (resistance) Day time (optional)

13. AmenRaDiet.com Nutritional supplementation Amino Aliksir Energetic Aliksir Expurgatory Anti-adipic Autophagic Aliksir

14. AmenRaDiet.com Amino Aliksir Beta Alanine Citrulline Proline Phenylalanine Carnosine Creatine Multivitamin / multimineral supplement Protein powder (soy or brown rice is ideal) Brewers yeast Spirulina Pure cacao Pure stevia (for taste) Bromelain powder Psyllium And water. Leucine Isoline Valine Glutamine Lysine Glycine Histidine Arginine

15. AmenRaDiet.com Energetic Aliksir Pure cacao powder Green bean coffee extract Green tea extract (matcha) Stevia (for taste) And water

16. AmenRaDiet.com Expurgatory Anti-adipic Autophagic Aliksir Glucosamine Carnitine (not to be confused with Canosine) Resveratrol Astragalus Chromium Curcumin / turmeric Ginseng Broccoli extract Pure stevia (for taste) Black pepper Ginger And water

17. AmenRaDiet.com Amen Ra Diet Results Does it work?

18. AmenRaDiet.com Performance Strength: 90% increase Speed: 50% increase Endurance: 100% increase

19. AmenRaDiet.com Health Energy Skin Recovery

20. AmenRaDiet.com Longevity Biological age Long-game

21. AmenRaDiet.com