Anjali Mudra (Gesture of prayer)-It promotes respect for oneself

Benefits:
It promotes respect for oneself and others.
It is considered a natural treatment of stress and
anxiety and is useful for entering a state of meditation.
When practicing this mudra include your own metaphors,
such as masculine and feminine energy, logic and intuition, and balance of power and tenderness.
Calming and centering, facilitates connection to the heart and central channel (sushumna-nadi), evokes feelings of humility, reverence, and devotion.
This Mudra helps in maintaining a balance and proper co-ordination between the Right and the Left hemisphere of the Human brain.
It helps in increasing the concentration for meditation.
Also, it calms down your mind and helps in reducing any confusion you might have.

1. Anjali Mudra (Gesture of prayer)
Benefits:
1)Itpromotesrespectforoneselfandothers.
2)It is considered a natural treatment of stress and
3)anxiety and is useful for entering a state ofmeditation.
4)When practicing this mudra include your own metaphors,
5)such as masculine and feminine energy,logic and intuition, and balance of power and
tenderness.
6)Calming and centering, facilitates connection to the heart and central channel
(sushumna-nadi),evokes feelings of humility, reverence, and devotion.
7)This Mudra helps in maintaining a balance and proper co-ordination between the Right
and theLeft hemisphere of the Human brain.
8)Ithelpsinincreasingtheconcentrationformeditation.
9)Also,itcalmsdownyourmindandhelpsinreducinganyconfusionyoumighthave.