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1. Motivation:             List down swimming equipment

2. Swimming Equipment: The Bare Essentials Prepared by: Jhon Kerl

3. OBJECTIVES: At the end of the activity / lesson the student should be able to : Explain the correct procedure of using the swimming equipment. Identify the swimming equipment.

4. Facilities Any body of water can be used for swimming. However, precaution must be taken to ensure safety particularly for beginners. A non-swimmer should be sure to be safe while learning. Equipment Swimming areas should have minimum equipment for safety nearby. There should be bamboo poles, ropes, shallow water markers, and ring buoys. If swimming is done in the sea, there should be boat nearby.

5. Costume Swimmer should wear suits that do not interfere with movements. Suits of light material are preferred because they fit comfortably. Caps to prevent hair from bothering the eyes and to keep the natural oil of the scalp out of water are required for swimming pool.

6. There are  two critical reasons why you should always wear goggles in the pool : First, you need to have a good field of vision so that you can safely navigate around other swimmers and properly judge the distance between you and the wall. The human eye doesn’t see well underwater. Safety first and all that. Second, it will protect your eyes from getting red and irritated. While the blotchy redness passes relatively quickly after you get out of the pool, the reason it happens in the first place is nasty. When chlorine and human waste (sweat, and uh, other stuff) interact, they create chloramines. This is what typically causes our eyes to get all fired up and irritated. Swimming Goggles

7. Swim caps  are worn for a few different reasons; keeping your hair out of your face while swimming is one. The other is to somewhat protect it from the corrosive effects of the chemicals (which you should also pair with  a swimmer’s shampoo as well ) that swim pools are laced with.   Generally speaking there are two kinds of swim caps you see at your local pool: silicone and latex caps. Silicone is more durable, usually more comfortable, slightly more expensive, and will leave your head running a little warmer. Latex caps are cheap, not as durable, but more breathable compared to their silicone cousins. Swimming Cap

8. Swimming with board shorts is ridiculous: sure, you might feel more comfortable while walking around the pool deck, but in the water, it will be like swimming with a weight belt around your hips. There are square-shaped training suits for men that are a little less “ Speedoish ” than swim briefs.   When picking out a training suit choose one that is made of nylon (they are the most durable of swim suits), and make sure they are comfortable and give you a free range of motion in your hips and shoulders. Training Suit

9. For swimmers who need to wear ear plugs, this can also fall under the mandatory category. As a lifelong wearer of ear plugs. Wearing them (for some people, at least) is necessary to avoid getting water in the ear canals, which can lead to infection. The  best ear plugs for swimmers , hands-down, are Mack’s silicone pillow soft ear plugs. Ear Plugs

10. Wearing fins is a lot of fun. You get to speed things up, usually to a pretty gong- showish level. You strengthen your legs via the added surface area on the fins, and for a few moments you get to experience what it’s like to swim above and beyond our usual swimming speed. I compiled a breakdown of what you need to know before picking up a pair of  swim fins here . Swim Fins

11. One of the unique things about swimming is the swim parka! Designed with a thick fleece interior and water-resistant outer shell, the swim parka is perfect for staying warm in the early mornings and between races in competition. Swim Parka

12. While most swimmers will snicker at the idea of wearing a nose clip while training or even racing, the benefits of using one are free-range legit: you will be more buoyant during your breakout, will be able to hold your breath (duh), and even kick out further on your walls. No, the nose clip isn’t just for the synchro team anymore. Nose Clip

13. One of the more popular pieces of swim equipment on pool decks nowadays is the front-mounted swim snorkel. Everyone is rocking these bad boys: from elite-level athletes to the once-a-week rec swimmer, the brightly-colored tubes are a common site in the pool. With good reason—they can help balance out your stroke, help you avoid excess neck and trap tightness from breathing to one side, and more. Swim Snorkel

14. Think of them as fins for your hands and shoulders. While the natural instinct is to go for the biggest ones you can literally get your hands on, there is a balance to be had: you want added surface area but not so much that your stroke rate plummets and your shoulders get crushed.   Paddles

15. Teaching tool and performance aid, the kickboard can help you improve your leg fitness, develop better balance in the water, and mix up your training. It’s also one of the most common pieces of equipment seen on local pool decks. Kickboard

16. There is an obvious reason why most swimmers cling to their pull buoys when they step out on deck: their use makes swimming much easier. With added buoyancy comes better alignment in the water, and without having to kick to keep your hips high, you can conserve energy that would otherwise be guzzled by your legs. Pull Buoy

17. Directions : Choose at least one (1) equipment and explain its importance while swimming.

18. Why is it important to know those swimming equipment ? How those equipment can help an individual while swimming ? What are the two critical reasons why we should wear swimming equipment?

19. Directions: Identify the swimming equipment and explain its use or purpose. 1. 2. 3. 4 . 5 . 6.

20. Directions: Identify the swimming equipment and explain its use or purpose. 7. 8 . 9 . 10.

21. Assignment: Write your learnings about the importance of wearing swimming equipment.

22. Thank you for listening