Ardha chakrasana(half wheel pose)2

Ardha chakrasana(half wheel pose)

1. Ardha Chakrasana(Half Wheel Pose)
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2. Ardha Chakrasana(Half Wheel Pose)

3. Ardha Chakrasana(Half Wheel Pose)
This is the half moon pose. Here, you begin in Tadasana. From Tadasana you perform the
Trikonasana or the triangle pose to the right side of your body. Place your right palm about a
foot away from the right foot by bending the right knee. Simultaneously, bring the left
forward about a foot or half a foot forward. Exhale and straighten the right hand and right
foot by planting them firmly into the floor and pressing. Now lift the left leg so it is parallel to
the floor and extend it outwards. Make sure your torso is rotated to the left, your left hand on
your hip and your head neutral. Stay here for approximately thirty seconds, then slide the left
leg onto the floor and return to triangle posture. Then turn and repeat this on the other side.