Ardha shalabhasana(half locust pose)

Ardha shalabhasana(half locust pose)

1. Ardha Shalabhasana(Half Locust Pose)
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2. Ardha Shalabhasana(Half Locust Pose)
•This is the half locust pose.
•Lie flat on your stomach. Place your palms under your inner thighs.
•Engage your lower body and then inhale and raise your right leg off the floor with the
support of your palms.
•Stay here breathing easily for thirty seconds.
•Then lower back down while you exhale and relax.
•Repeat the pose on the other side.

3. Ardha Shalabhasana(Half Locust Pose)
Precaution:
•Weak heart, coronary
thrombosis or high
blood
•pressure.
•Peptic ulcer, hernia,
intestinal tuberculosis.
Benefits:
•Back and pelvic
organs.
•It can release tension
in the pelvic area.