atomic-habits 141549694697459716766-.pptx

atomic-habits

1. Human and Habits

2. ANDY PATEL 2023 2019

3. Lesson 11: The 3 Layers of Behavior Change Behavior change occurs on three levels: . Understanding these layers can lead to sustainable transformation.

4. Environment Design Your environment shapes your behavior. Create a space that encourages positive habits and removes t hat hinder your progress.

5. The 1% Rule Seek by aiming for a 1% daily progress. Small daily gains can lead to remarkable long- term results.

6. The 2- Minute Rule Start with a of the desired habit. Over time, you can gradually increase the duration. is key.

7. Identity- Based Habits Focus on who achieves your goals. Your habits should align with your desired identity, reinforcing a sense of purpose.

8. Results often appear delayed, but your efforts are accumulating. Trust the process and stay committed during the .

9. Balancing is crucial for maintaining motivation. Aim for tasks that are neither too easy nor too difficult, but just right.

10. Lesson 12: The Law of Least Effort Simplify your habits by making the . Reduce friction and make it effortless to follow through.

11. Habit Stacking Linking new habits to existing ones can make them easier to stick to. Use to build a routine that supports your goals and aspirations.

12. Cue, craving, response, and reward form the that drive behavior change. Understanding and leveraging these laws can shape your habits.

13. The Cardinal Rule of Behavior Change Focus on changing your rather than setting goals. By optimiz ing your systems, you can achieve lasting behavioral change.

14. THANKS OF YOU