bad eating habits

PowerPoint presentation in e-tech

1. BAD EATING HABITS

2. includes under or over eating, not having enough of the healthy food we need each day, or consuming too many types of food and drinks which are low in fibre or high in fat, salt or/and sugar. BAD EATING HABITS

3. FOLLOWING IS A LIST OF THE TOP SEVEN BAD EATING HABITS: When foods are low in fiber and high in sugar or salt and partially hydrogenated trans fats the tendency is to over-consume. Binging on refined processed foods is probably the greatest cause of obesity. 1. BINGING

4. Before and after binging comes starvation. Skip breakfast and your body has been "starving" for 12 to 18 hours resulting in over-eating again and causing your body to store much of the food as fat, as it can not burn it all for energy. 2. STARVING YOURSELF

5. . Most people do not pay much attention to how many low fiber calories and how much bad fat they consume daily, especially if they eat often in restaurants. Those excess calories get stored as fat. your body has been "starving" for 12 to 18 hours resulting in over-eating again and causing your body to store much of the food as fat, as it can not burn it all for energy. 3. Not Knowing What You Eat

6. Sugar raises blood sugar (glucose) levels, causing your body to produce insulin and changes your metabolic rate. Those who eat lot s of white flour and sugar products, loaded with empty calories, will store more fat and have a harder time burning it. 4. SUGAR, WHITE FLOUR, CAFFEINE, AND SIMPLE CARBOHYDRATES

7. CAUSES OF BAD EATING HABITS EXCESS BODY WEIGHT -GENETIC FACTORS -ENDOCRINE DISORDERS -CERTAIN DRUGS

8. SEDENTARY LIFESTYLE ENERGY-RICH DIET -EXCESS BODY FAT ACCUMULATION LACK OF PHYSICAL ACTIVITY

9. 5 SIGNS OF UNHEALTHY EATING HABITS ALWAYS HUNGRY You may think that you are just hungry because your body has metabolized the food you have already, and it needs to have more food, but your hunger could actually be a result of your meals not having the right types of nutrients.

10. EXCESS GAS Gas is one of the most common symptoms of an unhealthy diet. This often occurs because the foods you are eating are not reacting well with the bacteria in your stomach, which can result in gas and flatulence. Excess gas may be a reason to change your diet.

11. CUTTING OUTS CERTAIN FOODS As health becomes more frequently discussed in society, advertisement of different fad diets is on the rise: low carb, low sugar, no dairy, intermittent fasting, juice cleanses, etc. Although some of these lifestyle changes can provide a range benefits-for example, cutting out dairy might be a great option if you suspect that you’re lactose intolerant-others may simply not be right for your body.

12. Having an unhealthy diet is not something that should be taken lightly and can result in a range of health issues. Noticing signs of unhealthy eating habits and taking the necessary steps to implement healthy changes is key for improving overall health and wellness. CONCLUSION

13. MEMORY LOSS If you are not receiving proper nutrients or are eating a low-calorie diet, this will have a negative effect on several body processes. This might make it more difficult to remember information, such as facts for an upcoming exam .

14. 10 UNHEALTHY HABITS N otdrinking enough water E ating late at night N ot getting enoough exercise S kimping on sleep E ating too much sodium

15. C hoosing foods because they "sound healthy" C ooking everything in olive oil S kipping dessert E ating lunch at your desk N ot changing or sanitizing your kitchen sponge frequently enough

16. THANK YOU