BG 17.8:
Satvic foods promotes
longevity,
virtue,
strength,
health, happiness,
and joy are
juicy,
smooth, substantial, and
nutritious. Persons in the
mode of goodness like such
foods.
Satvik: Sattvic foods are those that
lead to clarity of mind and physical
health. These foods are to be
consumed on a regular basis. Fruits,
vegetables, nuts, milk and dairy
products, raw honey come under this
category.YOGI
unfortunately it lacks many vital nutrients like
Vitamin B12, D3, Carnosine, Creatine,
Docosahexaenoic Acid (DHA), Heme-iron,
Taurine. These vitamins can be found only in
fishes and meats. Vegetarians often suffer
from one of these vitamin deficiencies.
BG 17.9:
Foods that are too
bitter,
too sour,
salty,
very hot, pungent,
dry, and
chiliful,
are dear to persons in the
mode of passion. Such
foods producepain,
grief, and disease
Rajasic:Rajasic foods are those
that have a stimulating effect on
the mind and body. These foods
lead to aggressiveness and
irritability. For instance, the meat
of hens, birds, fishes etc fall
under this.
BHOGI
in order to live an active life and
work hard one needs to consume
Rajasic food.
BG 17.10
The foods liked by
people in the mode of
ignorance are stale,
tasteless,
putrid,
rotten,
refuses,
and impure.
ROGI
Tamasic: These food are said to
have sedative effect on the mind and
body. According to yoga, these foods
are to be avoided as they can cause
mental dullness and physical
numbness. Beef, pork, mutton,
mushrooms, alcohol, onion, garlic etc
come under this category. In Hinduism
red meats such as beef and pork are
prohibited as they are thought to
increase the tamasic gunas in a person.
Pigs and swines for instance, prefer to
live in filthy areas and eat filth, and if a
person consume their flesh, he/she will
be led through the mode of ignorance.
He/she will think like the pigs and act
accordingly.
http://www.holy-bhagavad-gita.org/
https://www.quora.com/Why-does-Krishna-in-the-Gita-say-
that-food-determines-the-gunas-of-a-man-Does-it-mean-that-
eating-non-veg-food-leads-to-bad-behaviour