Building Personal Resilience-Strategies for Thriving.pptx

Learning Objective: Examine strategies to enhance personal resilience, including identifying stressors and setting realistic goals

Resilience, often described as the ability to "bounce back" from stress and adversity, is crucial in navigating today's challenging workplace. Building Personal Resilience is designed to enhance your capacity to adapt and recover amidst the extraordinary demands and uncertainties faced by federal supervisors, managers, and professionals.

In today’s session, attendees will explore strategies to strengthen your resilience in a volatile, uncertain, complex, and ambiguous (VUCA) world. The panel will focus on practical techniques to manage stress, maintain well-being, and sustain performance under pressure. 

Key topics include identifying personal stressors, setting realistic goals, and creating effective action plans to manage adversity. You will also gain tools for enhancing emotional intelligence and leveraging support systems to reinforce your resilience.

By the end of this seminar, attendees will be equipped with actionable strategies to navigate challenges with greater confidence and resilience, ensuring you can effectively manage demands and maintain your well-being in a rapidly changing workplace. 

At the end of the seminar, attendees will:
1.    Explore methods for recognizing and understanding the sources of stress and adversity in your professional and personal life. 
2.    Learn to set achievable and meaningful goals that enhance your resilience. 
3.    Discover practical techniques for developing and implementing action plans to manage stress and overcome adversity. 
4.    Gain tools for improving emotional intelligence, including self-awareness and self-regulation. 
5.    Explore ways to seek and offer support within your professional and personal circles to reinforce your resilience and navigate challenges more effectively.

1. Building Personal Resilience: Strategies for Thriving Adaptability, Balance and Confidence

2. Apeksha Koka Actalent, Account Manager Engineering Solutions Partner Software and Systems Dr. Shantel  Chapman Air Force Senior Program Manager Force Development, Policy, and Integration  Headquarters of the Air Force (HAF) Tracy Walker Director, Academic Program Diversity & Inclusion Panelists

3. What is personal resilience? Why is it important? The ability to adapt and recover from stress, challenges, and adversity. Helps maintain mental and emotional balance during tough times. Crucial for professional success and personal growth. Builds confidence in handling future challenges. Enhances overall well-being and life satisfaction.

4. Panel Discussion

5. Apeksha Koka [email protected] Dr. Shantal Chapman [email protected] Tracy Walker [email protected] Contact Us