Civic Center Clabfbfehfjehrjehjkjjnnmfsn.ppt

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1. Civic Center Classes Class Schedule Mon Tues Wed Thurs Fri 7:45 – 8:45 am AF AF 7:45 – 8:45 am W W W 9:00 – 10:00 am AF AF AF 9:00 – 10:00 am W W 5:00 – 6:00 pm AF AF AF 5:30 – 6:30 pm AF AF 6:00 – 7:00 pm AF AF AF AF Aqua Fitness (Adult ages) W Watercise (Senior ages) Other classes scheduled in unmarked times.

2. Create Your Routine Stationary jog to warm up: 5-10 minutes Stretching movements: To improve range of motion Heart rate: Jumping jacks Flutter kicks Frog kicks W ide stance sprints Resistance: Move through the water Use barbells, bands, or other gear