10
content is highest in foods consumed raw at the height of
maturity.
The benefits and RDI (Recommended Dietary Intake) of
vitamin C, which ranges from 45 to 95 mg per day, are still up
for discussion. The liver is where you'll find the most vitamin
C, whereas muscles have the least. Animal products are not a
trustworthy source of the vitamin as animal muscle makes up
the majority of the meat consumed in the western human
diet. Compared to raw cow's milk, mother's milk contains
vitamin C. The urinary system eliminates any extra vitamin C.
Fruits that are strong in vitamin C include apricots, apples,
bananas, blackberries, cherries, kiwis, grapes, lemons, limes,
mangoes, lychees, melon, oranges, peaches, pears,
pineapples, plums, pumpkins, raspberries, strawberries,
tomatoes, and watermelons.
On the other hand, vegetables with high vitamin C content
include artichokes, asparagus, avocado, broccoli, cabbage,
maize, paprika, mushroom and spinach.