cleanliness-and-hygiene.pdf and how it helps us to live healthy

Why Cleanliness and Hygiene is important

1. Interpersonal Dynamics and
Character Building (IDCB)
CLEANLINESS AND
HYGIENE

2. Overview
1.Introduction
2.Why
Cleanliness
Matters
3.Common
Hygiene
Practices
4.Household
Cleanliness
5.Workplace
Hygiene
6.Food Hygiene
7.Personal
Hygiene and
Social Etiquette
8.Hygiene in
Healthcare
Settings
9.Environmental
hygiene
10.Challenges
and Solutions
11.Cleanliness
& hygiene in
religions
12.Conclusion
13.Questions
and Discussion

3. Cleanliness and hygiene are two of the most
important aspects of a healthy lifestyle. Maintaining
good hygiene practices can help prevent the spread
of diseases and infections, and keeping our
surroundings clean can have a positive impact on
our mental health, as well as psychological benefits,
such as promoting a sense of well-being and
reducing stress.
1. Introduction

4. •What is cleanliness?
•Cleanliness is both the state of being
clean and free from germs, dirt, trash,
or waste, and the habit of achieving
and maintaining that state.
Definitions

5. Definitions
•What is hygiene?
•Hygieneis a series of practices performed to
preserve health.According to the World
Health Organization(WHO), "Hygiene refers to
conditions and practices that help to maintain
health and prevent the spread of diseases."

6. 2. Why Cleanliness Matters
•Impact on Health:
•Prevents the spread of germs and reduces the
risk of illnesses such as colds, flu, and
gastrointestinal infections.
•Proper hygiene practices can significantly
decrease the transmission of infectious
diseases in communities.

7. 2. Why Cleanliness Matters
•Psychological Benefits:
•Clean surroundings and personal hygiene
contribute to mental well-being by reducing
stress and anxiety.
•Living and working in clean environments can
improve focus, productivity, and overall mood.

8. 2. Why Cleanliness Matters
•Social Implications:
•Good hygiene habits contribute to positive
social interactions and relationships.
•People are more likely to feel comfortable and
respected in clean environments, leading to
better social connections.

9. 3. Common Hygiene Practices
•Handwashing:
•Wash hands with soap and water for at least
20 seconds, especially before eating, after
using the restroom, and after coughing or
sneezing.
•Hand sanitizer can be used when soap and
water are not available, but it's not as
effective against all types of germs.

10. 3. Common Hygiene Practices
•Oral Hygiene:
•Brush teeth at least twice a day with fluoride
toothpaste and floss daily to remove plaque
and prevent tooth decay and gum disease.
•Regular dental check-ups and cleanings are
essential for maintaining oral health.

11. 3. Common Hygiene Practices
•Personal Grooming:
•Bathe or shower regularly using soap and
water to cleanse the skin and remove dirt,
sweat, and bacteria.
•Maintain hair care routines and skincare
practices to promote overall cleanliness and
personal well-being.

12. 4. Household Cleanliness
•Maintaining a Clean Living Environment:
•Establish a regular cleaning schedule for tasks
such as dusting, vacuuming, and mopping
floors.
•Disinfect frequently touched surfaces like
doorknobs, light switches, and countertops to
prevent the spread of germs.

13. 4. Household Cleanliness
•Proper Waste Disposal:
•Segregate household waste into recyclables,
organic waste, and non-recyclable materials.
•Dispose of garbage properly to prevent
environmental pollution and the spread of
diseases carried by pests.

14. 5. Workplace Hygiene
•Clean Desk Policies:
•Encourage employees to keep their
workspaces clean and organized to minimize
the accumulation of dirt and germs.
•Provide cleaning supplies and disinfectants for
employees to maintain their workstations.

15. 5. Workplace Hygiene
•Hygiene in Shared Spaces:
•Implement regular cleaning and disinfection
protocols for shared areas such as
breakrooms, restrooms, and meeting rooms.
•Promote proper hygiene etiquette among
employees, including handwashing and
covering coughs and sneezes.

16. 6. Food Hygiene
•Safe Food Handling Practices:
•Wash hands thoroughly before handling food
and between handling different types of food.
•Store raw meats separately from ready-to-eat
foods to prevent cross-contamination.
•Cook foods to the appropriate internal
temperature to kill harmful bacteria.

17. 6. Food Hygiene
•Importance of Clean Kitchen Surfaces and
Utensils:
•Clean and sanitize kitchen surfaces, cutting
boards, and utensils after each use to prevent
the growth of bacteria.
•Use hot, soapy water to wash dishes and
utensils, or use a dishwasher if available.

18. 7. Personal Hygiene and Social Etiquette
•Proper Attire:
•Wear clean clothing and maintain personal
grooming standards to present a positive
image and avoid unpleasant odors.
•Choose appropriate attire for different social
and professional settings to demonstrate
respect and professionalism.

19. 7. Personal Hygiene and Social Etiquette
•Etiquette in Public Spaces:
•Cover coughs and sneezes with a tissue or
elbow to prevent the spread of respiratory
droplets.
•Respect personal space and maintain a safe
distance from others, especially in crowded or
enclosed spaces.

20. 8. Hygiene in Healthcare Settings
•Hand Hygiene Protocols:
•Healthcare workers should follow strict hand
hygiene protocols, including handwashing
with soap and water or using alcohol-based
hand sanitizers.
•Hand hygiene is essential before and after
patient contact, after touching potentially
contaminated surfaces, and before and after
wearing gloves.

21. 8. Hygiene in Healthcare Settings
•Sterilization of Medical Equipment and Facilities:
•Medical equipment and facilities should be
regularly cleaned and sterilized to prevent
healthcare-associated infections.
•Proper sterilization techniques are critical for
ensuring patient safety and reducing the risk
of cross-contamination.

22. 9. Environmental hygiene
•Environmental hygiene can help to protect the
environment itself by reducing pollution and
conserving resources. By promoting sustainable
practices such as recycling, energy conservation,
and water conservation, we can help to create a
healthier and more sustainable future for
ourselves and future generations.

23. 10. Challenges and Solutions
•Common Barriers to Maintaining Cleanliness
and Hygiene:
•Lack of access to clean water, soap, and
sanitation facilities
•Cultural beliefs and practices that may hinder
the adoption of hygiene behaviors
•Limited education and awareness about the
importance of cleanliness and hygiene

24. 10. Challenges and Solutions
•Solutions:
•Education and awareness campaigns to
promote hygiene practices and address
misconceptions
•Improving access to clean water, sanitation
facilities, and hygiene products in underserved
communities
•Engaging community leaders and stakeholders
to advocate for hygiene promotion and
behavior change

25. 11. Cleanliness & hygiene in religions
•Christianity
•Wash yourselves and be clean! Get your sins
out of my sight. Give up your evil ways.
(Isaiah 1:16)
•Jesus criticised the Pharisees for being clean
outside but unclean inside. He told them to be
clean from the inside out. Matthew (23:25)
•Cleanliness is next to godliness.

26. 11. Cleanliness & hygiene in religions
•Islam
•Cleanliness and hygiene are very important in
Islam, and they are considered essential
aspects of the Islamic way of life. Muslims are
required to perform ablution (Wudu) before
they pray.

27. 11. Cleanliness & hygiene in religions
•Islam
•The prophet Mohammad (pbuh) has saying
(hadith)
•“God Almighty is good and loves the good,
clean and loves cleanliness”
•“Purity is half of iman(faith)”
•“The miswak cleanses and purifies the mouth
and pleases Allah.”

28. 12. Conclusion
•In summary, cleanliness and hygiene play a
vital role in promoting health, well-being, and
social harmony. By incorporating good
hygiene practices into daily routines and
advocating for clean environments,
individuals can contribute to their own health
and the health of their communities.