Compents of a balanced diet and their importance [Autosaved].pptx

Compents of a balanced diet and their importance ppt

1. Components of a Balanced Diet and Their Importance Presenters – Yoon Shwe Sin Koe and May Eaindra Tun  

2. Why does our body need food? Food is essential for   Cell growth   Repair Respiration Blood flow Movement etc...

3. What is a balanced diet?   The diet has the right amount of essential elements our body needs. 

4. Carbohydrates Water Fibre Minerals Vitamins Lipids Proteins Carbohydrates Proteins Lipids Vitamins Minerals Fibre   Water Components

5. Carbohydrates Water Fibre Minerals Vitamins Lipids Proteins Carbohydrates Supply energy Growing folk

6. Bread Pasta Rice Complex Carbohydrates Sugar-present-in-food Simple Carbohydrates Carbohydrates Water Fibre Minerals Vitamins Lipids Proteins

7. Proteins Carbohydrates Water Fibre Minerals Vitamins Lipids Proteins Making new cells Repairing damaged tissues

8. Proteins Red meats Fish Beans Dairy products Proteins

9. Lipids Proteins Carbohydrates Water Fibre Minerals Vitamins        Lipids Storing energy

10. Two Types Saturated fats         -   Cheese and Heavy cream     Unsaturated fats     -   Salmon and Peanuts bad for health better for health Lipids Proteins Carbohydrates Water Fibre Minerals Vitamins

11. Vitamins Lipids Proteins Carbohydrates Water Fibre Minerals Vitamins A, B1, B2, B12, C, etc ...      (Don’t need lots of amount)

12. Vitamins Vital in many processes Vitamin C      - Heal wounds, Help Immune system Vitamin B12 - Make healthy blood cells Vitamins

13. Minerals Vitamins Lipids Proteins Carbohydrates Water Fibre Minerals Essential for Bone  Tooth health Nerve  Muscle contraction

14. Minerals Minerals Calcium - milk and almonds Iron - beef and seafood.  Sodium - table salt and soy sauce

15. Fibre Minerals Vitamins Lipids Proteins Carbohydrates Water Fibre Add bulk to food   Helps it to pass through the digestive system

16. Fibre Fibre (prevents constipation and heart disease) Fruit Vegetables Wholegrain cereals

17. Water Water

18. Water Fibre Minerals Vitamins Lipids Proteins Carbohydrates Water chemical reactions in cells get dehydrated (get enough water.)

19. Water Water Bad headaches Dizziness Tiredness. Symptoms of Dehydration

20. Importance of a Balanced Diet    Good physical and mental health  Proper growth  Ability to work   Ability to fight or resist diseases Healthy body

21. Q&A

22. What to conclude?     Eating a healthy balanced diet and keeping an active life will help us to maintain a healthy weight and prevent illness.

23. Everybody must eat balanced diet.