Concept of pathya and apathya ahara

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Concept of pathya and apathya ahara.

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1. CONCEPT OF PATHYA & APATHYA IN AYURVEDA Bhupendra seervi KA0122012

2. Content Definition Of pathya and apathya Apathya Ahara Pathya Ahara Grishma Rutu ( pathya and apathya ahara ) 5.Applied aspects

3. पथ्यं   पथोऽनपेतं   यद्यच्चोक्तं   मनसः   प्रियम्| यच्चाप्रियमपथ्यं   च   नियतं   तन्न   लक्षयेत्||४५|| Definition of pathya and apathya Pathya (wholesome diet and regimen) is defined as the Ahara (Diet) and Vihara (regimen) that give proper nutrition to body and mind, clear the micro channels of Body ( Pantha / Marga / Srotas ), and provide happiness; that opposite is Apathya (unwholesome diet and regimen). C.S.SU (25/42)

4. Apathya ahara काटदधिकूचीकाक्षारशुक्ताममूलकम्| कृशशुष्कवराहाविगोमत्स्यमहिषामिषम्||४०|| माषनिष्पावशालूकबिसपिष्टविरूढकम्| शुष्कशाकानि   यवकान्   फाणितं   च   न   शीलयेत्||४१| | (A.H.SU 8/40-41) The following food substances should Not be taken regularly but can be used occasionally.

5. Kilata ( inspissated milk) Dadhi (curd) Kurcika ( soild portion of curds) Ksara ( alkalies ) Sukta (fermented gruel) Ama mulaka (uncooked meat) Varaha avi matsya Marisa amisa (meat of boar,cow ) Saluka (lotus tubers) Yavaka (small variety of barley) Phanita (half cooked molasses)

6. Dadhi(curd) Ama mulaka Sukta

7. Suska saka Virudhaka Suska mamsa

8. Pathya Ahara शीलयेच्छालिगोधूमयवषष्टिकजाङ्गलम्| सुनिषण्णकजीवन्तीबालमूलकवास्तुकम्||४२|| पथ्यामलकमृद्वीकापटोलीमुद्गशर्कराः| घृतदिव्योदकक्षीरक्षौद्रदाडिमसैन्धवम्||४३|| The following food substances can be taken regularly or habitually

9. Sali GODHUMA YAVA SASTIKA JANGALA Mamsa sunisannaka jivanti Bala mulaka amalaka payola mudra sardar ghrta ksira ksoudra dadima saindhava

10. Sali Godhuma Yava

11. Mudga Ghrta Ksoudra

12. Dadima Patola

13. Grishma rutu ( pathya ahara,apthya ahara ) स्वादु   शीतं   द्रवं   स्निग्धमन्नपानं   तदा   हितम्||२७|| शीतं   सशर्करं   मन्थं   जाङ्गलान्मृगपक्षिणः| घृतं   पयः   सशाल्यन्नं   भजन्   ग्रीष्मे   न   सीदति||२८|| मद्यमल्पं   न   वा   पेयमथवा   सुबहूदकम्| लवणाम्लकटूष्णानि   व्यायामं   च   विवर्जयेत्   ||२९|| C.s.su .(6/27-29)

14. Pathya ahara Intake of Madhura (Sweet tasting foods) , sheeta (cool foods), drava (liquid foods), snigdha ( oily,unctuous ) foods and drinks are indicated. Cold mantha (mashed fruits with sugar) jangala pakshi (meat of the Animals), ghruta (ghee) and ( paya ) milk along with rice is considered as pathya .

15. Apathya ahara One should avoid taking Lavaca (salt), amla (sour), katu (pungent) and using ( hot) food. Avoid alcohol during summer.

16. PATHYA & APATHYA AHARA IN DISEASES

17. Apathya Ahara in gulma