Congratulationss Presentation16 (1).pptx

Congratulations

1. IMPORTANCE OF YOGA IN MANAGEMENT  PRESENTED TO:- DR. Ram Garg PRESENTED BY:- Priyansh Jangid Arin Singh  Deepanshu Bansal Nikhil Khowal Dev Choudhry

2. HISTORY OF YOGA  Yoga began as an ancient practice that originated in India nearly 3000 B.C. Stone-carved figures of yoga posture found in the Indus Valley which depicting the original poses and practices. Yoga was developed as a way to achieve harmony between the heart and soul on the path to divine enlightenment. Along the way, it was discovered that yoga has a practical benefit of curing many diseases like diabetes and high blood pressure, and alleviating physical injuries and chronic pains. 

3. WHAT IS YOGA ?

4. IMPORTANCE OF YOGA

5. BENEFITS OF YOGA IN MANAGEMENT 

6. INCREASED CONFIDENCE 

7. IMPROVED FOCUS AND FLEXIBLITY 

8. YOGA HELPS TO RELATE TO PEOPLE  When we say 'namaste', it's recognising that the light- the essence within us is all the same. As a manager, the more you can empathise with your employees, the more they'll feel valued as a person, the less they're likely to 

9. BECOMING BETTER LEADER

10. MEDITATION

11. WHAT IS MEDITATION Meditation involves concentration and relaxation - both of which are enhanced by yoga. Just as there are many styles of yoga, so too are there a variety of ways to meditate. The first stage of meditation is to find a focal point or method of focusing in order to free oneself from distractions. 

12. TYPES OF MEDITATION

13. HOW TO MEDITATE ? Sit in a comfortable position Classic posture is cross legged on floor(Sukhasana) or a big chair with soft cushion. Straighten your spine Imagine yourself supported by a string hanging from ceiling connected to the top of your head. Breathe deeply through your nose Inhale to full up lungs and then exhale slowly to expel all the air, observing breath all the time 

14. BENEFITS.....

15. PHYSICAL BENEFITS OF MEDITATION Decrease the physical tension Delete disorders caused by tension Lowers blood pressure Relax again stress Strengthens the immune system Slows the aging process Recharge our batteries

16. Psychological benefits of meditation  • Calm Soothes Helps to be tolerant and sensitive Helps to control our anger • Energizes • Helps to be confident • It helps personal growth

17. Benefits of meditation at work or study

18. What changes a person experience after meditation? Brings simplicity and balance in life. Removes complexity to personal growth Life long discipline. Helps to inculcate the qualities like tolerance, compassion Awakens a sense of wonder

19. THANK YOU..