Copy of Stress and Burnout Syndrome Manage Workshop by Slidesgo.pptx

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1. Devorah lyn De Castro COPING WITH STRESS DURING MIDDLE AND LATE ADOLESCENCE

2. coping with stress during middle and late adolescents can be challenging, as this is a period of significant personal, social, and academic changes.

3. Coping strategies can differ between middle and late adolescence due to various factors, including cognitive development, social influences, and changes in responsibilities and stressors. Here's how coping strategies might vary between these two stages

4. Cognitive Development: During middle adolescence (roughly ages 12 to 15), individuals are still developing their cognitive abilities, including problem-solving skills and emotional regulation. Coping strategies may be less sophisticated and more focused on immediate relief, such as seeking support from friends or avoiding stressful situations.

5. Social Influences: Peer relationships play a significant role in adolescence, and coping strategies may be influenced by social dynamics. In middle adolescence, there may be a greater reliance on peers for support and validation, with coping strategies often reflecting social norms and peer behaviors.

6. Changes in Responsibilities and Stressors: Middle adolescence is a period of transition from childhood to adolescence, marked by increasing autonomy and responsibility. Coping strategies may be focused on navigating new challenges such as academic pressures, peer relationships, and identity exploration.

7. Overall, coping strategies in middle and late adolescence may differ in terms of complexity, independence, and adaptability, reflecting the developmental changes and unique challenges of each stage. Factors such as cognitive development, social influences, changes in responsibilities, and identity development all contribute to these differences.

8. Middle and late adolescence are characterized by numerous stressors that can impact young individuals physically, emotionally, and socially. While some stressors may be common across both stages, others may emerge or intensify as adolescents progress through their teenage years. Here are some common stressors experienced by middle and late adolescents:

9. Academic Pressures: Middle adolescents often face increasing academic demands, including standardized testing, higher expectations for performance, and transitioning to more challenging coursework. Balancing academic responsibilities with extracurricular activities and social life can be stressful.

10. Peer Relationships: Peer interactions become increasingly important during middle adolescence, but they can also be a significant source of stress. Issues such as peer pressure, conflicts with friends, bullying, and social rejection can all contribute to feelings of anxiety and insecurity.

11. Physical Changes: Puberty brings about significant physical changes, including hormonal fluctuations, body image concerns, and the onset of puberty-related health issues. Adolescents may experience stress related to body image dissatisfaction, acne, weight changes, or concerns about physical development.

12. Identity Exploration: Middle adolescence is a time of identity exploration and self-discovery, which can be both exciting and challenging. Adolescents may grapple with questions of identity, sexuality, values, and future aspirations, leading to feelings of confusion or insecurity.

13. The common stressor that most of the middle and late adolescence face is the parental expectation and this impact their well being because this sometimes cause the anxiety and depression mostly teens faced Coping strategies for managing stress encompass a wide range of techniques that address the physical, emotional, and cognitive aspects of stress.

14. Mindfulness and Relaxation Techniques: Practice deep breathing exercises. Try progressive muscle relaxation to release tension in the body. Engage in mindfulness meditation to cultivate present moment awareness and reduce rumination.

15. Physical Activity: Engage in regular exercise such as walking, jogging, yoga, or dancing to release endorphins and reduce stress hormones. Participate in sports or outdoor activities to promote physical well-being and distract from stressors.

16. I am encouraging you to reflect on your stressor and the triggers "Pause for a moment and consider the things in your life that cause you stress. What are the situations, responsibilities, or interactions that leave you feeling overwhelmed, anxious, or exhausted? These are your stressors, and they can have a significant impact on your well-being if left unchecked.

17. regular self-reflection serves as a powerful tool for promoting self-awareness, resilience, and well-being. By investing time and effort into understanding your stressors and triggers, you can cultivate greater emotional intelligence, develop effective coping strategies, and lead a more balanced and fulfilling life.

18. seeking support from peers and family members is essential for emotional well-being, interpersonal connection, and coping with life's challenges. By reaching out to others and allowing yourself to be supported, you can strengthen relationships, enhance resilience, and foster a sense of belonging and community.

19. And for the viewers i am really encouraging you to practice some self care and utilize all the coping strategies and also when you feel that you’re alone you’re not and seeking help is a big deal seek help when you needed it

20. THANK U FOR WATCHING