Daily regimen (dincharya)

dIncharya

1. SEMINAR ON… DAILY REGIMEN (DINCHARYA)

2. Definition :- दिने दिने चर्या दिनचर्या The definition as the regimens done daily. He further elaborates that these regimens are performed to prolong life span.

3. Brahma Muhurta b/ Hme muhUtR ] iTt *#eTSvS4o r9a4Rmayu8: ||

4. dNt6avn AkRNyg /o6 qidr krJj kkuwaidjm | p/ atwuRKTva c m<d/g/. k8ayk3uitKtkm ||

5. ijHvainlReqn ijHvainlReqn . rOPy . sOv`R . va9Rmev c | tNmlaphr . xS5. m<du Xl(`. dxaDgulm || tongue cleaning should be done with the help of instrument which is smooth, soft, 10 angula in length made of silver, gold or iron.

6. g~DU8a As.cayaR tu ya ma5a g~DU8: s: p/ kIitRt : ||

7. kvl suq . s.cayRte ya tu ma5a kvl : Sm <t: ||

8. A.jn svReiNd / ya`a . nyn . p/6an. |

9. 6Umpan 6Um. AWyvharmo9a: 6Umpanm || Inhalation of smoke & exhalation is known as dhumapana

10. nSy AO86. AO86is^d. Sneho va naiskaWya . dIyte [it nSy . || medicine or medicated fat is administered through nostril. This is known as nasya .

11. Vyayam xrIrayas jnn . km> Vyayams.i )tm || the action which produces tiredness in the body is vvyayama .

12. ] µ tRn ] µ tRn . kfhr . meds: p/ ivlynm | iS4rIkr`m¥ana. Tvk_p / sadnkr . prm \ ||