DASH Diet Shopping List

We often associate diets with losing weight. But did you know that one of the world’s most successful diets has a completely different focus? Instead of losing weight, the DASH diet’s main aim is to actually reduce your sodium intake and reduce the risk of developing hypertension.

1. DASH DIET
by Listonic
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2. What is the
DASH diet?

3. DASH stands for
Dietary Approaches to Stop Hypertension

4. The diet's aim is to reduce your
sodium intake, and therefore:
Reduce
blood
pressure
Reduce
the risk of
hypertension
Reduce the
risk of heart
disease
Improve
kidney
health

5. PHASE 1
focus on low-carb and
protein-rich food
PHASE 2
focus on whole grains and
fruits, lean proteins,
more dairy
The DASH diet splits into 2 phases:
2 weeks
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6. Foods allowed on
the DASH diet
Nuts
Lean proteins
03
Vegetables
Fruit
Lean proteins

7. Foods not allowed on
the DASH diet
Cheese
Red Meat
Whole Milk
Candy
Pizza
& Fastfood

8. Get Your
DASH Diet
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DASH Diet