DAY-2-PSAP.pptx DAY-2-PSAP.pptx DAY-2-PSAP.pptx

DAY-2-PSAP.pptx

1. BODY MAP Rosa Maria Aguado National High School www.reallygreatsite.com

2. Rosa Maria Aguado National High School www.reallygreatsite.com This activity will allow you to experience the connection between your mind and body, learn how your mind affects your physical well-being, and identify where they hold these feelings in your bodies. This awareness is the foundation for learning self-regulation.

3. Rosa Maria Aguado National High School www.reallygreatsite.com Step 1. C reate a body outline on your sheet of paper

4. Rosa Maria Aguado National High School www.reallygreatsite.com Step 2. Map out in your body map with coloring materials where in your bodies you feel the following emotions: 1. Where do you feel HAPPINESS or JOY in your body? 2. Where do you feel SADNESS in your body? 3. Where do you feel ANGER in your body? 4. Where do you feel FEAR in your body? 5. Where do you feel COURAGE in your body? 6. Where do you feel LOVE in your body? assign different colors for each emotion.

5. Rosa Maria Aguado National High School www.reallygreatsite.com Step 3. Add other feelings that are coming up for you that haven’t been mentioned. You may also decorate your body maps any way you want.

6. Rosa Maria Aguado National High School www.reallygreatsite.com Step 4. Share something about the activity and their work.

7. Rosa Maria Aguado National High School www.reallygreatsite.com All feelings are valid -- everyone gets angry, sad and fearful. How we express them is something we can learn more about.

8. Rosa Maria Aguado National High School www.reallygreatsite.com Sometimes, if we take a break from a difficult feeling for a while, we can come back to it and make a better decision about what we want to do.

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10. LET’S DANCE Rosa Maria Aguado National High School www.reallygreatsite.com

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