Debunking Common Meditation Myths (1).pptx

techniques of improving inner capacity of inner engineering

1. Techniques for improving inner capacity –Meditation, Yoga, Silent Sitting and Singing Presented By Yash chauhan

2. Topics for Discussion Introduction to Inner Capacity Techniques of Meditation Process of Meditation Tyoes of yoga asanas Key techniques often discussed in the context of inner capacity Key points to consider when exploring meditation

3. Introduction to Inner Engineering Inner Engineering seeks to bring harmony between the individual and the surrounding world by addressing fundamental aspects of human existence such as physical health, mental clarity, emotional balance, and spiritual growth. Through practices like yoga, meditation, breathwork, self-reflection, and energy work, participants are guided to explore and experience their inner dimensions more deeply. The ultimate goal of Inner Engineering is to enable individuals to live joyfully and consciously, free from the limitations imposed by external circumstances or internal barriers. It encourages self-discovery, personal growth, and a deeper connection with oneself and the universe at large.

4. key techniques often discussed in the context of inner engineering Meditation Breathing Techniques (Pranayama) Yoga Asanas Self-Reflection and Journaling Visualization Mindfulness Mantra Meditation Gratitude Practice Intention Setting Energy Work

5. Techniques of meditation Mindfulness Meditation Breath Awareness Meditation Loving-kindness Meditation (Metta): Body Scan Meditation Visualization Meditation Mantra Meditation Walking Meditation Transcendental Meditation (TM) Open Monitoring Meditation Focused Attention Meditation

6. Key points to consider when exploring meditation Purpose Techniques Posture Breath Awareness Non-judgmental Awareness Consistency Starting Small Setting Guided Meditation Integration

7. Process of Meditation Preparation Settle into the Present Moment Focus or Intention Attention and Awareness Presence and Acceptance Continued Practice Closing

8. Ujjayi Pranayama (Victorious Breath) Types of Pranayama Nadi Shodhana Pranayama (Alternate Nostril Breathing) Kapalabhati Pranayama (Skull Shining Breath)

9. Bhastrika Pranayama (Bellows Breath) Types of Pranayama Sheetali Pranayama (Cooling Breath) Sheetkari Pranayama (Hissing Breath)

10. Types of Pranayama Bhramari Pranayama (Humming Bee Breath)

11. Yoga Asanas Yoga asanas, or postures, are a key component of the practice of yoga. They are physical exercises designed to promote strength, flexibility, balance, and relaxation

12. Types of Asanas: Standing yoga Asanas

13. Types of Asanas: Sitting yoga Asanas

14. Types of Asanas: Prone Asanas

15. Types of Asanas: Supine Asanas

16. Types of Asanas: Balancing Asanas

17. Precautions for Yoga Asnas 01 Consult with a healthcare provider 02 Listen to your body 03 Warm-up properly: 04 Maintain proper alignment 05 Breathe 06 Avoid overexertion: Use props 07 08 Stay hydrated

18. Silent sitting (Concentration)

19. The Power of Concentration: A Path to Spiritual Growth and Mastery Concentration is a fundamental spiritual practice. It leads to profound benefits like supreme joy, divine strength, deeper knowledge, and intuition. Mastery of concentration is essential for communion with the divine spirit.

20. Tapping into the Subconscious Mind The subconscious mind holds vast experiences and knowledge. Concentration can access and utilize this hidden potential. Swami Sivananda's technique of commanding the subconscious mind for solutions.

21. The Fruits of Concentration Relieves pressure on the conscious mind. Enables focus on noble objectives. Provides control over thoughts and actions. Develops strength of mind and character. Fosters resilience to life's challenges. Leads to wisdom and all-conquering power.

22. Spirtual and Work

23. The Spiritual Perspective of Work Indian philosophy views work as a sacred duty (dharma). The goal of work is not just material gain but spiritual growth. Work is seen as an opportunity for self-discipline, service, and realization of one's true nature.

24. Karma: The Law of Cause and Effect The concept of karma emphasizes the interconnectedness of actions and consequences. Work done with a sense of duty and selfless service leads to positive karma. Negative karma can result from neglecting one's duties or engaging in harmful actions.

25. Balancing Spirituality and Work Indian ethos promotes a balanced approach to life, integrating spiritual and material aspects. The pursuit of spiritual growth should not conflict with fulfilling one's worldly duties. Techniques like meditation and mindfulness can help maintain balance and inner peace while working

26. Thank you for listening!