Developing and implementing effective RMPs to monitor drug safety post-approval.

Risk Management Plans (RMPs) are essential tools used by pharmaceutical companies and regulatory authorities to monitor and manage the safety of drugs after they receive market approval. While pre-approval clinical trials assess the efficacy and safety of a drug, these trials have limitations, particularly when it comes to detecting rare or long-term adverse effects.

1. Welcome
Yogita Sunil Thosar
B pharmacy
Student ID-144/0724
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IMPACT OF YOGA ON PHYSICAL AND
MENTAL HEALTH IN ADOLESCENTS

2. Index
Introduction
Physical Health Benefits
Mental Health Benefits
Evidence-Based Research
Yoga Styles for Adolescents
Mechanism of Impact
Conclusion
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3. Introduction
What is Yoga?
A practice that combines physical postures (asanas), breathing techniques
(pranayama), and meditation.
The term "yoga" comes from the Sanskrit word "yuj,"which means "to unite" or
"to join." In this context, yoga refers to the union of the mind, body, and spirit.
Why Focus on Adolescents?
Adolescents face unique challenges: academic pressures, social dynamics, and
emotional changes.
Importance of promoting healthy coping mechanisms.
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Pranayama
Meditation
PhilosophyLifestyle
Component of Yoga
COMPONENT
OF YOGA

5. Physical Health Benefits
1. Improved Flexibility
Regular practice increases flexibility, aiding in injury prevention and athletic
performance. Yoga enhances flexibility through various postures, which helps
prevent injuries and improves overall physical performance.
2.CardiovascularHealth
Yogapromotescardiovascularhealthbyimprovingcirculationandloweringheart
rates.
3.WeightManagement
Yogaencouragesmindfulmovementandawareness,aidinginmaintaininga
healthyweight.
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6. Mental Health Benefits
1. Stress Reduction
Yoga lowers cortisol levels, which can reduce stress and anxiety.
2.Anxiety and Depression
Yoga enhances emotional regulation and reduces symptoms of anxiety and
depression.
3.Enhanced Focus and Concentration
Mindfulness practices in yoga improve attention span and cognitive function.
4. Social Connection and Support
Groupyogaclassescreateasenseofcommunityandbelonging,reducingfeelingsof
isolation.
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7. Evidence-Based Research
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Studies on Physical
Benefits
Studies on Mental Health
studies that show
improvements in flexibility,
strength, and body awareness
among adolescents who
practice yoga.
reduced anxiety, depression,
and improved emotional well-
being in adolescents
participating in yoga.

8. Yoga Styles for Adolescents
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1. Hatha Yoga
Focuses on basic postures and breathing; ideal for beginners.
2. Vinyasa Yoga
Involves flowing sequences that enhance energy and concentration.
3. Restorative Yoga
A gentle practice emphasizing relaxation; excellent for stress relief.
4.Yin Yoga
Focuses on deep stretching and mindfulness, promoting relaxation.

9. Importance of Adolescence
This period is crucial for establishing habits and behaviors that can impact
physical and mental health throughout life.
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Key Characteristics of Adolescents
Key Characteristics of
Adolescents
Behaviour
Changes:
Emotional
Development
Social
Development
Moral
Development

10. Mechanisms of Impact
•Mind-Body Connection: Yoga emphasizes the integration of physical and
mental well-being, helping adolescents understand the connection
between their thoughts, emotions, and bodily sensations.
•Psychological Theories: Theories such as mindfulness and self-
determination support the idea that yoga fosters intrinsic motivation and
resilience, promoting personal growth and well-being.
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11. Conclusion
Yogaofferssignificantbenefitsforbothphysicalandmentalhealthin
adolescents.Bypromotingflexibility,strength,stressrelief,andemotional
regulation,yogaservesasavaluabletoolforenhancingoverallwell-being.
•PhysicalHealthImprovements:
Enhancedflexibility,strength,andrespiratoryfunction.
Improvedcardiovascularhealthandweightmanagement.
Betterpostureandreducedmusculoskeletalpain.
•Mental Health Enhancements:
Reduction in stress, anxiety, and symptoms of depression.
Improved self-esteem and body image.
Increased focus, concentration, and emotional regulation.
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12. Thank You!
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(India | Canada)
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[email protected]
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