Diabetic Sugar Levels based on Food Intake result

From the various videos I have collated

1. Compilation of sugar levels demonstrated by YouTubers – Diabetes Guruji Manoj before and after eating certain eatables in specified quantity
# Item Glycaemic Amount Pre-Sugar Post-Sugar Difference Remark
Besan chilada & tea 320gm 148 173 25
Chikku 122 gm 194 160 Minus 24
Leaf-nim-drumstick-mango-
jamun-kadipatta-gauva-bor-
Flower & leaves -sadabahar -
gudhal – Tulasi- Rose
129 124
Gud -jaggery 20 gm 156 212 56
Maize 2-roti+sarson ka sag 100 gm Dry weight101 185 84
Banana x2 250 gm 120 177 57
Pineapple 73 75 gm 87 103 16
Poha – one plate 50 gm (dry weight)139 259 120
Karela Juice – raw 100 gm 2
pieces
100 gm 156 135 Minus 21
Maggi 70 gm raw 70 gm 130 195 65
Methi and methi water – 10
gm raw, 50 gm after soaking
10 gm 141 128 Minus 13
Paneer 100 gm 99 112 13
Nachani -Ragi plus vegetable 50 gm raw 104 210 106
Giloy juice 100 ml (1.5 ft) 100 ml 137 88 Minus 49
Samosa – 2 pieces 200 gm 140 231 91
4 roti jawar – 180 gm 100 gm raw ata 130 217 87
Papaya 150 gm 150 gm 150 169 19
Apple 28-40, carb-15
gm
120 gm 124 123 1
Spout Moong and chana+
Salad Cucumber, Onion,
Garlic, Lemon etc
150 gm + 100 gm 141 142 1
Veg sandwich 2 slices + 28 gm + 80 gm 131 170 41

2. potato + Tomoto
1 cup Tea without sugar 100 ml 144 142 Minus 2
4 roti Bajara 100 gm raw
plus karela + dal + Salad
130 gm 122 243 121
Brown rice 100 gm raw + 1
cup matar + gobhi
344 gm roti 132 310 178
Jamun seed powder 5 gm- one spoon 138 110 Minus 28
2 Aaloo ka paratha- + curd 50 gm raw ata-122
gm roti, 80 gm potato
Total 200 gm
157 268 111
600 gm Vegetable salad 600 gm
40 gm Oat with milk 55, load = 10.840 gm, 200 ml 151 202 51
Dates – 7-8 pieces 35-55 52 gm 129 178 49
Imarati sweet 120 gm 135 190 55
Puri-Vegetable Aloo matar 100 gm raw-7 Puri88 201 113
Chana soaked-Jaggery 50 gm raw +20 gm145 168 23
Boiled Potato vegetable 150 gm 170 198 28
Dahi wada 2 pieces 142 132 Minus 10
X4 Wheat chapati+ghee+salt 160 gm 145 235 90
Millet rice raw 50gm- bhagar 225 gm 114 177 63
White rice raw 50 gm 70-80 in 50 gm275 gm 139 234 95
Milk – post 30 min 250 ml 112 113 1
Sweet lassi –raw curd 200
gm One spoon sugar 8 gm
after 30 min
250 gm 113 128 15
Rasgulla 40 gm 118 166 48
Rabdi/ khava – peda after 30
min
50 gm 162 164 2
Masala tea 1 cup -30 min 1 cup 136 164 28
Lemon honey tea Ginger
Ilayachi Black paper
1 Cup 138 169 31
Fruits – apple orange 500 gm (apple 150, 138 273 135

3. sitaphal peru after 30 min 140 gm sitafal, 100
gm guava, 100 orange
Olive vinegar Jaitun Sirka 10 ml 152 151 Minus 1
Jalebi 30 min 50 gm 171 194 23
Boiled Sweet potato 30 min 250 gm
Karela 200 gm juice 200 ml 131 77 Minus 53