Diet Chart for Patients with Gout (Increased Uric Acid)

Diet for Gout may help to drop the level of uric acid in the blood. Gout diet is not a cure, it may lower the risk of recurring painful gout attacks and slows down the progression of joint damage. Here is a diet for gout, food consumed should be low in fat, particularly saturated fat.

1. [email protected] [phone] WWW.PLANETAYURVEDA.COM AVOID

2. [email protected] [phone] WWW.PLANETAYURVEDA.COM VEGETABLES Spinach ( पालक ) Cauliflower ( फूलगोभी ) Peas ( मटर )

3. [email protected] [phone] WWW.PLANETAYURVEDA.COM Bell Pepper ( शिमला मिर्च ) Mushroom ( मशरूम )

4. [email protected] [phone] WWW.PLANETAYURVEDA.COM Plums ( आलूबुखारे ) Prunes ( सूखा आलूबुखारा / जामुन ) Dates ( खजूर ) FRUITS

5. [email protected] [phone] WWW.PLANETAYURVEDA.COM Lentils ( दालें ) Chickpea ( चने ) Kidney beans ( राजमा ) GRAINS

6. [email protected] [phone] WWW.PLANETAYURVEDA.COM Black lentils ( काली दाल ) Soybean ( सोयाबीन ) Sprouts ( अंकुरित )

7. [email protected] [phone] WWW.PLANETAYURVEDA.COM Organ Meats ( अंग का मांस ) Fatty poultry Turkey Yeast ( ख़मीर ) NON-VEG

8. [email protected] [phone] WWW.PLANETAYURVEDA.COM Red meat (Beef, Pork And Lamb) लाल मांस ( बीफ, सूअर और मेमना ) Fish (Tuna, Cod fish , Salmon) मछली ( ट्यूना, कॉडफ़िश, सैल्मन ) Seafood ( समुद्री भोजन )

9. [email protected] [phone] WWW.PLANETAYURVEDA.COM Red chilies ( लाल मिर्च ) Salt ( I n excess ) ( नमक अधिक मात्रा में ) SPICES / HERBS OTHER FOODS White Bread ( सफेद डबलरोटी ) Cakes ( केक )

10. [email protected] [phone] WWW.PLANETAYURVEDA.COM Aerated beverages ( वायुकृत पेय पदार्थ ) Sugar Sweetened Beverages ( मीठे पेय ) High fructose Sweetened foods Alcohol ( शराब ) Beer ( बीयर )

11. [email protected] [phone] WWW.PLANETAYURVEDA.COM Chocolate ( चॉकलेट ) Cocoa Powder ( कोको पाउडर ) Coffee ( कॉफ़ी ) Candy ( कैंडी ) Tea ( चाय )

12. [email protected] [phone] WWW.PLANETAYURVEDA.COM CHOOSE

13. [email protected] [phone] WWW.PLANETAYURVEDA.COM VEGETABLES Cucumber ( खीरा ) Carrot ( गाजर ) Zucchini ( तुरई / तोरी )

14. [email protected] [phone] WWW.PLANETAYURVEDA.COM Sweet Potato ( शकरकंदी ) Pumpkin ( कद्दू ) Celery ( अजवायन ) Coriander ( धनिया )

15. [email protected] [phone] WWW.PLANETAYURVEDA.COM Eggplant ( बैंगन ) Turnips ( शलजम ) Red and White Cabbage ( लाल और सफेद पत्तागोभी ) Red Onion ( लाल प्याज )

16. [email protected] [phone] WWW.PLANETAYURVEDA.COM Parsley ( अजमोद ) Tomatoes (moderate quantity ) टमाटर ( कम मात्रा में ) Ginger ( moderate quantity ) अदरक ( कम मात्रा में )

17. [email protected] [phone] WWW.PLANETAYURVEDA.COM FRUITS Cherry ( चेरी ) Strawberries ( स्ट्रॉबेरीज ) Apple ( सेब )

18. [email protected] [phone] WWW.PLANETAYURVEDA.COM Figs ( अंजीर ) Fresh Coconut ( ताजा नारियल ) Papaya ( पपीता ) Mango ( आम )

19. [email protected] [phone] WWW.PLANETAYURVEDA.COM Pineapple ( अनानास ) Cranberries Grapes ( अंगूर ) Peaches ( आड़ू )

20. [email protected] [phone] WWW.PLANETAYURVEDA.COM Raspberry ( रसभरी ) Grapefruits ( चकोतरा ) Melons ( ख़रबूज़े ) Lemons ( नींबू ) Oranges ( M oderate quantity ) संतरे ( कम मात्रा में )

21. [email protected] [phone] WWW.PLANETAYURVEDA.COM GRAINS Brown Rice ( भूरे चावल ) Oatmeal ( दलिया ) Bengal gram (Moderately ) बंगाली चने ( कम मात्रा में )

22. [email protected] [phone] WWW.PLANETAYURVEDA.COM NON-VEG Lean Meat ( दुबला मांस ) Chicken ( चिकन )

23. [email protected] [phone] WWW.PLANETAYURVEDA.COM SPICES / HERBS Turmeric ( हल्दी ) Rosemary Thyme ( अजवायन के फूल )

24. [email protected] [phone] WWW.PLANETAYURVEDA.COM Poppy seeds ( खसखस ) Cloves ( लौंग ) Cinnamon ( दालचीनी ) Nutmeg ( जायफल )

25. [email protected] [phone] WWW.PLANETAYURVEDA.COM Sesame ( तिल ) Black pepper ( काली मिर्च ) Long pepper ( पीपली )

26. [email protected] [phone] WWW.PLANETAYURVEDA.COM OTHER FOODS Low fat dairy products ( कम वसा वाले दूध के उत्पाद ) Cow's Ghee ( गाय का घी ) Low fat yogurt ( कम चिकनाई वाला दही )

27. [email protected] [phone] WWW.PLANETAYURVEDA.COM Green Tea ( हरी चाय ) Wheat bran ( गेहूं का भूसा ) Wheat germ ( गेहूं के बीज )

28. [email protected] [phone] WWW.PLANETAYURVEDA.COM Butter ( मक्खन ) Buttermilk ( छाछ ) Water (At least 1.2L) पानी ( कम से कम 1.2 लिटर )

29. [email protected] [phone] WWW.PLANETAYURVEDA.COM WWW.PLANETAYURVEDA.COM [email protected] [phone] Dr. Vikram Chauhan (MD-Ayurveda) is the CEO & founder of Planet Ayurveda recommends Gout Care Pack to treat gout and reduce increased uric acid naturally without causing any harmful effects. PRESCRIPTION GOUT CARE PACK

30. [email protected] [phone] WWW.PLANETAYURVEDA.COM WWW.PLANETAYURVEDA.COM [email protected] [phone] WWW.PLANETAYURVEDA.COM [email protected] [phone] To buy Gout Care Pack, please visit Planet Ayurveda’s online store:- store.planetayurveda.com WHERE TO BUY GOUT CARE PACK?

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33. [email protected] [phone] WWW.PLANETAYURVEDA.COM OUR EXPERTS DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.) DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA) DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)

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