Diet log with a minimum calorie of 1950.

diet

1. Diet log Target diet of 1950 (for loss) Maintanence calorie - 2470 Aimed deficit of 500

2. Assessing the present diet

3. Meal 1 4 wheat bread slices Peanut butter – 1.5 tbsp 70*4=280 Peanut butter – 150 Total 430 cals Carbs – 58g + 5g Protein – 12g + 6 g

4. Meal 2 Tea – 62 cals Carb 6 gms

5. Meal 3 300 gms brown rice – 312 cals 65 g carbs 7 g protein Sambar – 125 cals Carb 14 g Protein – 5 g Poriyal – 243 cals Curd – 90 cals Total – 840 cals

6. Meal 4 1 cup tea 1 cup coffee 1 small guava 1 snack 500 calories

7. Meal 5 4 medium dosa 200 ml sambar 400+111=511 cals