Dopamine Detox (Make Hard Work Easy).pdf

Dopamine Detox

1. Make Hard Work Easy
Formula : C8H11NO2
IUPAC ID : 4-(2-aminoethyl)benzene-1,2-diol
Molar mass : 153.18 g/mol
Melting point : 128 °C
Classification : Amine
Soluble in : Water



Dopamine Detox/Fasting -Soumyashree Priyadarshi

2. Dopamine Detox (Make Hard Work Easy)
Dopamine
1. It is a neurotransmitter basically found in Chemical form in our
body .
2. This chemical helps in feel -Pleasure ,Forecast and help to plan the
future, Helps in motivation, Maintain Focus, Maintain Interest on
things and Work .
3. When you get satisfied with the thing you want like-enjoying a good
food, watching a good pleasureful movie with happy ending
,Satisfaction after exercise, Depending upon mode you desire for
S** etc.
4. It is a very powerful chemical and being the reason for every
addiction you have right now .
5. DOPAMINE ( The molecule of more ) is that chemical which give you
motivation to do things regularly , higher the dopamine release by
brain leads to more attachment with the addiction you hold with .
6. Lack of Dopamine production leads you to -Unhappy feelings,
Sadness , Depression .
7. Now a days Dopamine get hi jacked by social media trap by any
means you know what I mean .
8. And here few lines to the champions
“All humanity’s problems stem from man’s inability to sit quietly in a room alone”
-Balaise Pascal
9. What is a Dopamine fast / Detox ?
Ans : Avoid Dopamine making Activities (common things are -Social
media, Video Games, TV shows, PORN etc.)

Steps for Dopamine detox include – “Sleeping, Journaling,
Meditating, Walking, Drinking Water, Plain food” etc.
Your frame of reference will change after Dopamine detox .

3. Make yourself bore one day by following the above said steps then
you find “Everything will be seem interesting for you” .
If you maintain it in a flow state then you became unstoppable and
you chess your dream easily like plucking mango from a tree .

Big Mistake that 99% of the people does is “They come back to
their old track and repeat their same old habits” so, this should
be avoided positively by any means .

Use this life rule for whole life time because for that reason it’s only
at the top, Ferrari has 2 seat and a bus has 50 .
Bring this concept to life style then you can feel the difference .
Train your brain to focus on Low Dopamine activity rather than
High.
Reading a book or by playing a video games you have to choose
which path u have to follow to get that bloody Dopamine ,as with
universal law we all know that short-term achievement will never
ever last longer so, be Optimistic in choosing the path which you
left for your next generation .
Active Passive Rule
✓ In morning when you wakeup from bed focus on your
Goal, ambition & all achievement you have to complete for
yourself .
✓ First finish all your daily work which you set for your
future then after completion you can enjoy your favourite
You Tuber’s Video .
Conclusion
“For Higher Goal Achievement you have to avoid high dopamine
activities”
Fun Fact : Release some Dopamine to know about Dopamine ha ha..