effective lifestyle.pptxeffective lifestyle.pptx

effective lifestyle.pptxeffective lifestyle.pptxeffective lifestyle.pptxeffective lifestyle.pptx

1. Prevention is better than cure!

2. Which do you prefer? Fresh apple or a quarter pound of Burger with cheese?

3. A banana or an ice cream cone? What do you want to do? To exercise or to slack off and watch movies all day?

4. When do you want to sleep? At 9 PM or at 2AM?

5. 4 Common Bad Habit Eating unhealthy food U nhealthy food can increase your weight, become a cause for your health issues and negatively affect your lifespan .

6. 4 Common Bad Habit Sharing of Personal Things S haring of personal items increases their chances of being laid low by infectious germs.

7. 4 Common Bad Habit Cigarette Smoking Smoking causes  cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis . Smoking also increases risk for tuberculosis, certain eye diseases, and problems of the immune system, including rheumatoid arthritis.

8. 4 Common Bad Habit Drinking Alcohol Too much alcohol can  inhibit proper heart functioning and prevent blood from being effectively pumped throughout the body .

9. 6 Ways to Prevent Breathe in fresh air Fresh air not only  cleans your lungs , it can also boost your mood, lower your heart rate, increase energy levels and even improve digestion

10. 6 Ways to Prevent Avoid Polluted Area

11. 6 Ways to Prevent Drink Plenty of Water Keeping your body hydrated  helps your heart pump blood more easily and allows oxygen to reach your muscles, which helps the muscles work efficiently .

12. 6 Ways to Prevent Daily Exercise Being physically active can  improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities

13. 6 Ways to Prevent Stop Smoking I mproves health status and enhances quality of life. reduces the risk of premature death and can add as much as 10 years to life expectancy. reduces the risk for many adverse health effects, including poor reproductive health outcomes, cardiovascular diseases, chronic obstructive pulmonary disease (COPD), and cancer.

14. 6 Ways to Prevent Eat Healthy Food A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet

15. 8 Tips for Healthy Eathing Base your meals on higher fibre starchy carbohydrates. Eat lots of fruit and vegetable Eat more fish, including a portion of oily fish Cut down on saturated fat and sugar. Eat less salt: no more than 6g a day for adults Get active and be a healthy weight. Do not get thirsty. Do not skip breakfast

16. C reate a story that illustrates ways of detecting and preventing diseases that affect the respiratory and circulatory systems.

17. CRITERIA PERCENTAGE Preparation 15 % Achievement of Objective 35 % Imagination and Creativity 30 % Presentation 20 % TOTAL 100 %