EFFECTS OF SOCIAL MEDIA ON MENTAL HEALTH 001-1.pptx

EFFECTS OF SOCIAL MEDIA ON MENTAL

1. EFFECTS OF SOCIAL MEDIA ON MENTAL HEALTH

2. content What is mental health? Effects of social media on mental health : Overthinking FOMO Comparing yourself to others constantly

3. What is mental health? . Mental health  includes our emotional, psychological, and social well-being . It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and ma ke healthy choices.  Mental health is important at every stage of life, from childhood and adolescence through adulthood

4. Effects of social media on mental health There are major effects of social media on mental health the major issues dealt with are following : Overthinking FOMO Comparing yourself to others constantly

5. Overthinking is when your thoughts and worries circle in an endless loop. Instead of preparing you for next steps, overthinking usually leads to inaction because it causes you to become overwhelmed by fear. Overthinking can be an early indicator or symptom of depression, anxiety, and other mental health conditions. presentation title OVERTHINKING “OVERTHINKING IS AN ART OF CREATING PROBLEMS THAT DOESN’T EXIST”

6. IDENTIFY THE TRIGGERS PRACTICE MINDFULLNESS PRACTICE GRATITUDE FOCUS ON SOLUTIONS CHALLENGE YOUR THOUGHTS WHEN YOU START OVERTHINKING JOURNALING 7. MEDITATION TIPS TO OVERCOME OVERTHINKING

7. “FOMO as the anxiety individuals feel when they believe others are having enjoyable experiences from which they are absent .” FOMO

8. Mindful social media use Set boundaries Offline activities Set realistic expectations Seek support TIPS TO OVERCOME FOMO

9. Comparing yourself to others constantly “Social comparison often happens when you feel like you're not experiencing the lives others are portraying in their posts”

10. How Do We Stop Comparing Ourselves To Others On Social Media? Spend Designated Time Offline. 2. Change Or “Clean Out” Your Social Media Feed. 3. Identify And Challenge Comparisons To Others. 4. Engage In Activities That Boost Your Self-Esteem. 5. Ask For Help If You Need It .

11. BY DOLLY KUMARI DEVANSHI KANUGA HARSH NAGRALE YASH AGRAWAL PRATHA AMRODIYA SHIKHA THANK YOU