Emotional Intelligence and You - Gauri Das

Learn to build strong, lasting relationships by mastering your emotions as a leader who can further inspire and motivate others.

Gauri Das
Sr. VP & Head HR, India Factoring

1. Emotional Intelligence and you on THE HROne MASTERCLASS Gauri Das Senior Vice President, India Factoring and Finance Solutions Pvt. Ltd.

2. Energy in motion

3. Emotions iceberg What You See on the Outside What's Happening on the Inside Anger Scared Unsafe Guilt Nervous Trauma Depressed Confusion Rejected Lonely Worried Anxious Helpless Tired Hurt Fear Shame Insecure Yelling Frustrated Behaviour Crying

4. What is emotional Intelligence “Unleash in the right time and place before you explode at the wrong time and place.” - Oli Anderson.

5. Why Emotions?

6. Elements of Emotional Intelligence

7. Dealing with Emotions

8. Respond

9. Meditation

10. Know your triggers

11. Distraction

12. Snooze

13. Practice

14. Thank You! HROne is a global leader in cloud based HCM software, dedicated to revolutionizing HR processes and creating amazing workplaces. With our mobile-first approach and advanced automation capabilities, we effortlessly simplify complex HR tasks. Since our inception in 2016, our mission remains steadfast: Unlock the true potential of HR professionals by automating mundane tasks and liberating their valuable time and mental space. To learn more about HROne, visit www.hrone.cloud [email protected] www.hrone.cloud / hronecloud Copyright © 2024. Uneecops Workplace Solutions Pvt. Ltd. All Rights Reserved. Noida Goa New Delhi Ahmedabad Pune Bengaluru Mumbai Hyderabad Chandigarh Chennai