factors affecting physical fitness

food,regular exercise, amount of training ,lifestyle,environment,etc are affecting physical fitness

1. Factors affecting Physical fitness

2. What is physical fitness ? Physical fitness is generally defined as general state of health and well being or specifically the ability to perform daily works actively and enthusiastically with same vigor .

3. The following factors may affect physical fitness of an individual.

4. Regularity in exercise Exercise promotes fitness depend upon the intensity and regularity and time elapsed.

5. Diet Good diet gives us proper nutrition and there by provide ample source of energy and vigor.

6. Amount of training The amount of exercise in mild, moderate and high intensity decides our body fitness.

7. Rest and relaxation Rest and relaxation are necessary for recovery and it speed ups the muscles to go back to normal stage.

8. Gender (sex) Men and women are biologically two species and their psychological functions works typically .

9. Postural deformities Good posture allows body to function effectively and adapts the exercises accordingly

10. Illness Illness always affects fitness factors negatively.

11. Life style Healthy life style always promotes better health and fitness.

12. Environment Work out in high altitude requires more oxygen.

13. Thank you