Test Types Test I – Multiple Choice 20 Items Test II – True or False Test III - Labeling Test IV – Short Response
TOPICS: Physical Education Physical Fitness HRF and SRF Computation of BMI Sepak Takraw
Health Related Fitness Muscular Strength Cardiorespiratory Endurance Body Composition Flexibility Next Muscular Endurance
Skill Related Fitness Speed Agility Balance Power Next Reaction Time Coordination
TEST – I
Is a process to which an individual obtain an optimal physical, mental, social, spiritual and emotional skill fitness through physical activities. C. Physical Activity A. Physical Education B. Physical Fitness D. Physical Movement Next
Is the capacity of each individual to accomplish daily task with alertness and vigor. C. Physical Activity A. Physical Education B. Physical Fitness D. Physical Movement Next
Consist of those components of physical fitness that have relationship with enhance performance in sports and motor skills. C. FITT PLAN A. Skill Related Fitness D. Sepak Takraw Next B. Health Related Fitness
The ability to perform strenuous activity without excessive fatigue and to show evidence of the traits and capacities that limit the risk of developing disease or disorders that limit a persons functional capacity. C. FITT PLAN A. Skill Related Fitness D. Sepak Takraw Next B. Health Related Fitness
This is the fitness of the heart, lungs, and blood vessels. If refers to one’s ability to exercise the body continuously over long period of time. C. Power A. Cardio Respiratory Endurance B. Muscular Endurance D. Speed Next
This is the amount of force your muscles can produce. A fit person can do work or play that involves exerting force such as lifting or controlling one’s own body weight. C. Power B. Muscular Endurance D. Reaction Time A. Muscular Strength Next
This is the ability of a muscles or a group muscles to remain contracted for along period of time. Litten Litten Squirtle Muscular Endurance Cyndaquil Treecko Cyndaquil Treecko Next
This is the ability to use your joints fully through a wide range of motion. Luigi’s Mansion Luigi’s Mansion Donkey Kong Flexibility Super Mario E VR Race Super Mario E VR Race Next
It is the relative percentage of the different body tissues such as muscles, fat, and bone. Pac Man Pac Man Mortal Kombat Body Composition Space Invaders NBA Jam Space Invaders NBA Jam Next
It is the ability to move and change directions quickly. Basketball players, boxers, and football players possess good agility. Pac Man Pac Man Mortal Kombat Agility Space Invaders NBA Jam Space Invaders NBA Jam Next
It is the ability to keep an upright posture while one is standing still or moving. 1943 1943 1958 balance 1969 1962 1969 1962 Next
It is the ability to use the senses together with the body parts, or to use two or more body parts at the same time. 1943 1943 1958 Coordination 1969 1962 1969 1962 Next
It is the ability to release maximum force very quickly, throwing events like shot put, javelin throw, and discuss throw are good examples of activities which develop power. 1943 1943 1958 power 1969 1962 1969 1962 Next
It is the time it takes to perform an action once a person realizes the need to act. 1943 1943 1958 Reaction time 1969 1962 1969 1962 Next
A person weighs 70 kilograms and has a height of 1.75 meters. What is their Body Mass Index (BMI)? San Andreas San Andreas Vice City 22.85 Liberty City Empire State Liberty City Empire State Next
TEST – II
Warm-up exercise prepares the heart muscle and the circulatory system and stretches the skeletal muscles. True False Next
Cooldown exercise helps the body recover from physical activity. True False Next
TEST - III
Side Line End Line Quarter Circle Service Circle Center Line Feeder Striker Tekong
TEST - IV
THANKS
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