FINALS-MOVEMENT.pptx 2025-2026 first yer

About on how to strengthen your muscles and different kind of aerobics.

1. Aerobics & Muscl e Strengthening Activities (Anaerobic)

2. Differentiate the types of physical activities based on intensity and purpose. Participate in sample movements that demonstrate each type . Know the va lue of Physic al Activit y in you r body. Learning Objectives 02 01 03

3. Aerobic Activity Aerobic exercise is a physical activity that uses your bod y’s large muscle groups, is rhythmi c and repetitive. It increases your heart rate and how much oxygen your body uses. It reduces your risk of heart di sease, diabetes, high bloo d pressure and high cholesterol.

4. T What are the Examples of Aerobic Exercises?

5. Walking Jogging Running Jumping Jack High Knee Butt Kic k Mountain Clim b Zumba Burpees Example of Ae robic Exercise

6. T Benefits and Risk s of Aerobic Activity

7. Benefits In general, aero bic exercises increase the heart rate and brea thing rate and boost circu lation. In this way, they improve a person’s cardiovascular health.

8. Risk Aerobic e xercises are beneficial for most people. However, people should talk to a doctor before they begin pr acticing aerobic exercise if they: have a pre existing cardiovascular condition, such as: a heart condition coronary artery dise ase high blood pressur e blood clots

9. Muscle Strengthening h for cardio (or aerobic) a ctivities. , s i e s t o ’t a d n f e i d o r lik at sh n t s ge es lve y s o o x rci n v use exe ise y y r c d it e bo ens e x r t c u n i o -i b y h ro e g e k hi a ma An Activity (Anaerobic) Instead, it break down glucose that's already in your muscles for a form of energy.

10. T What are the Examples of Anerobic Exercises?

11. Example of Anerob ic Exercise Wall Sit Step Up Squat Lunges Push Up (M odif.) Plank (Modif.) Plank Sit Up Push Up

12. T Benefits and Risk s of Anaerobic Activity

13. Benefits Anaerobic exercise demands more energy from the body wit hin a shorter time frame. A s such, anaerobic exercise may be par ticularly beneficial for people who are looking to lose body fat. Anae robic exercise also helps a person gain or maintain muscle mass and increase bone density.

14. Risk Anaerobic exercise is typical ly more demanding on the body and requi res higher levels of exertion. As such, people should ensure that they have a basic level of fitness b efore engaging in intense anaerobic workouts .

15. do T How often you Aerobic and Anaerobic Exercises?

16. Aerobic Exercise Recommend that ad ults practice either 150- 300 minutes of moderate aerobic activ ity or 75-150 minutes of vigorous intensity a erobic activity each week. Anaerobic Exer cise recommend that adults perform moderate intensity or higher intensit y muscle-strengthening activities on at l east 2 days of the week. Department o f Health

17. Thankyou for listening!