FIRST QUARTER TOPIC: HOLISTIC HEALTH.pptx

For your reference

1. HEALTH By: Ms. Gee-Ann A. Saga

2. Is a state of complete physical, mental or intellectual, emotional, social, moral-spiritual and environmental well-being, and not the absence of disease or infirmity. HEALTH

3. DIMENSIONS OF HOLISTIC HEALTH

4. DIMENSIONS OF HEALTH

5. PHYSICAL HEALTH It means how well your body functions. It is a state of well-being when all internal and external body parts, organs, tissues and cells can function properly as they are supposed to function.

6. It includes physically fit, eating nutritiously, and getting adequate rest and sleep. It also means the ability to carry out task without becoming too tired.

7. Ways to ensure good physical health. To keep the body and mind energized, eat NUTRITIOUS FOOD. To prevent eating disorders, NEVER skip meals. To cleanse the body, DRINK 8-10 glasses of water a day. To increase immunity and endurance levels of the body, MAINTAIN fitness by exercising the body. To detect illness at early stage, have a REGULAR check-ups. To enhance growth and development, SLEEP at least 7 uninterrupted hours daily. To prevent addiction, AVOID taking addictive substances.

8. MENTAL HEALTH It means being a lifelong learner by continuously wanting to learn new things and improves one’s skills.

9. Ways to attain a good mental health 1. Set realistic goals 2. Look at every opportunity with an OPEN mind. 3. Know the demands and expectations from you. 4. Maintain a positive outlook, especially when dealing with problems and conflicts.

10. SOCIAL HEALTH It refers to how well you get along with other people, how many people react and how you interact with social institutions.

11. Ways to attain social health 1. Increase interaction with other people. 2. Improve interpersonal communication skills. 3. Assume a positive self-image. 4. Interact with different types of people. 5. Accept and understand different cultural normal .

12. EMOTIONAL HEALTH It involves understanding and liking yourself as well as accepting and learning from your mistakes.

13. Ways to attain emotional health 1. Be aware of and accept one’s strength and weaknesses. 2. Handle stress and seek HELP, if needed. 3. Develop a strong communication networks among family, friends and peers.

14. MORAL-SPIRITUAL HEALTH It means being at peace and in harmony with yourself, others and a higher power. It refers to your religion, principles, personal beliefs, values and faith.

15. ENVIRONMENTAL HEALTH It means the understanding of the effect to ourselves of the air, the water and the land that surrounds us.

16. ALWAYS REMEMBER!