Foods and Calories

Glo Herbals is a GMP certified herbal products manufacturing unit based on ancient Indian life sciences.

www.gloherbals.com

1. Food
and
Calories

2. 10010 gms2 TspOil/ Ghee
10015 gms3 TspButter
10090 ml1 cupBuffalo Milk
10025 gms6-8 piecesPaneer
10080 gms1 pieceBanana
10055 gms1 bigEgg
10025 gms1 cupDal/ Soup
10050 gms2 slicesBread
10060 gms2 piecesIdli
10040 gms6” RoundPlain Dosa
10025 gms flour6” RoundChapathi
10030 gms1 small bowlBoiled Rice
Kilo Cal.QuantityHouse MeasureItem

3. 43150 ml1 cupSkimmed Milk
14550 gms8-10 pcsPaneer
25/347 gms1TspMilk powder-S/W
175150 ml1 cupMilk (buffalo)
100150 ml1 cupMilk (cow)
150150 ml1 cupCurd (buffalo)
90150 ml1 cupCurd (cow)
5630 gm2 TspCream
8725 gm1 cubeCheese Processed
11515 gm1 sliceCheese Cheddar
5015 ml1 TspCondensed Milk
25150 ml1 cupButter Milk
Kilo CalsQuantityHouse MeasureItem

4. 9425 gms1 cupCorn Flakes
without Milk
27530 gms riceQuarter PlateChicken
Biryani
405110 gms2 slicesCheese Toast
9520 gms6” DiaChapathi
6025 gms1 sliceBread
195190 gms1 cupPongal
18050 gms6” DiaParatha
Kilo Cals.QuantityHouse MeasureItem

5. 21060 gms1-9” diaNaan
318100 gms1-6” diaMissi Roti
16070 gms1-6” diaMakai Roti
8625 gms1 cupMacaroni
15120 gms-Rice
10 gms-Dal
1 cupKichidi
8125 gms1 cupKurmura
35050 gms4*5” diaKhakra
29530 gms1 cupFried Rice
27525 gms2 slicesFrench Toast
EnergyQuantityMeasureItem

6. 36250 gms1 cupPulao
10030 gms1 cupPorridge
20040 gms1 cupPoha
9725 gms1 cupSpaghetti
9725 gms1 cupNoodles
15040 gms1-6” diaTandoori Roti
26060 gms1-12” dia with
butter
Roomali Roti
36050 gms8 smallPuri
22640 gms1with butterParatha
Energy QuantityMeasureItem

7. 5015 gms1 cupWheat Puffed
245150 gms1 cupVeg. Biryani
40660 gms3*5” diaThepla-methi
32540 gms1 cupSago Kichidi
17250 gms1 cupRice
230175 gms1 cupPrawn Pulao
Energy QuantityMeasureItem

8. Dals
Pulses
Vegetables

9. 14530 gms 1 cupSambar Thick
9020 gms1 cupSambar Thin
9020 gms5 cupsRasam
10030 gms1 cupPithla
5530 gms1 cupKokum Kadhi
7030 gms1 cupDhai Kadhi
20030 gms1 cupDal Dhokli
17030 gms1 cupDal Fry
14530 gms1 cupDals Med. Thick.
Energy QuantityMeasureItem

10. 15020 gms1 cup*1 tsp oilSprouts
Masala
12530 gms1 cupSprouts
23280 gms1 cupSoya flour
165100 gms1 cupSoya beans
80100 gms1 cupCurry
Energy QuantityMeasureItem

11. 28100 gms6 smallRadish
32/17100 GMSRadish P/W
25100 gms1 SlicePumpkin R/W
97100 gms2 medPotato
64100 gms1 med.Green plantain
9320 gms20 pcsPeas
55100 gms2 med.Onion
48100 gms1 bundleMint
44100 gms1 pc.Green Mango
Energy QuantityMeasureItem

12. 13100 gms1 pc.Cucumber
30100 gms2-3 floweretsCauliflower
48100 gms3 smallCarrot
26100 gms2 med.Capsicum
27100 gms1 pc.Cabbage
48100 gms30 pcs.Broad Beans
24100 gms6 smallBrinjal
12100 gms1 sliceBottle Gourd
60100 gms2 med.Bitter Gourd
43100 gms2 med.Beet Root
Energy QuantityMeasureItem

13. 21100 gms20 nosLadies Finger
21100 gms2 smallKnol Khol
51100 gms5-6 slicesJack Fruit
26100 gms20 pcsFrench Beans
49
21
100 gms
100 gms
Fenugreek /
Lettuce
26100 gms2 bigDrumsticks
85100 gmsDouble Beans
16100 gms40-50 nos.Cluster Beans
44100 gms1 bundleCoriander
Energy QuantityMeasureItem

14. 106
100
70 gms
100 gms
1 cup
1 cup
Cabbage Chana/
Coconut
244100 gms1 cupBrinjal Curry
255150 gms1 cup Bitter gourd
122130 gms6-7 pcs.Bhindi Fry
162125 gms1 cupAvial
198150 gms1 cupAlu Mutter
126
126
100 gms
100 gms
1 cupAlu Methi/
Sabji Dry
196125 gms1 cupDum Aloo
Energy QuantityMeasureItem

15. 76150 gms1 cupPalak Moong
245150 gms1 cup-4 pcsPalak Paneer
1701201 cupNavrathan Curry
170120 gms1 cup Mix Veg Curry
312120 gms2 pcsMalai Kofta
5550 gms1 cup French Beans
24100 gms1 cupDudhi Curry
11660 gms3 pcsDudhi Kofta
152150 gms1 cupDahi Pakoda
135100 gms1 cupCauliflower Peas
Energy QuantityMeasureItem

16. 160100 gms1 cup Veg Jalfreizie
130100 gms1 cupVeg Stew
173150 gms1 cupVeg Korma
25100 gms1 cupTomato Plain
85100 gms1 cupTomato Stuff
325100 gms1 cupPaneer Masala
Energy QuantityMeasureItem

17. Fresh Fruits
Dry Fruits
And Nuts

18. 80100 gms5 pcsJack Fruit
50100 gms1 medGuava
70100 gms25 pcsGrapes Green
58100 gms25 pcsGrapes Black
37100 gms3 pcsFigs Fresh
64100 gms20 pcsCherry
6050 gms1 smallBanana Yellow
9680 gms1 medBanana Green
53100 gms3 smallApricots
60100 gms1 medApple
Energy QuantityMeasureItem

19. 65100 gms1 medPomegranate
50100 gms3 mediumPlums
46100 gms4 thin slicesPineapple
50100 gms1 smallPear
50100 gms1 mediumPeach
48100 gms1 slice Papaya
50100 gms1 mediumOrange
17100 gms1 sliceMusk Melon
74100 gms1 smallMango
Energy QuantityMeasureItem

20. 16100 gms1 sliceWater Melon
43100 gms1 medSweet lime
44100 gms30 pcsStrawberry
104100 gms1 mediumSitaphal
98100 gms3 smallSapota
56100 gms1 cupRaspberry
44100 gms1 medPummel
56100 gms12 pcsPrunes
Energy QuantityMeasureItem

21. 10315 gms6 halvesWalnuts
9315 gms30 pcsPistachio
8515 gms3 tspPeanuts
5610 gms2 tspGingili Seeds (Til)
317100 gms10 pcsDry Dates
41100 gms1 scoopTender Coconut
16525 gms1 pieceCoconut Dry
11125 gms1 pieceCoconut Fresh
14925 gms10 pcsCashew nuts
306100 gms7-8 pcsApricots
9815 gms10 pcsAlmonds
Energy QuantityMeasureItem

22. Fats and Oils
Beverages

23. 9015 gms1 TspPea butter
6015 gms1 TspMayonnaise
10015 gms1TspMargarine
12615 gms1 TspLard
8015 gms1 TspFrench Dressing
455 gms1 tspFat, Oil, Ghee
5630 gms2 TspCream
355 gms1 tspButter
Energy QuantityMeasureItem

24. 70200 ml1 bottleLemonade
80150 ml1 glassSweet Lassi
316200 ml1 glassFalooda
167200 ml1 bottleEnergee
180200 ml1 bottleCold Beverage
48200 ml1 glassCoconut Water
75150 ml1 cupCoffee (1tsp sugar)
228200 ml1 glassChikoo Milk Shake
25200 ml1 glassButter Milk
246200 ml1 glassBM Shake
85200 ml1 glassApple Juice
Energy QuantityMeasureItem

25. 90200 ml1 bottleLimca
90200 ml1 bottleGold Spot
5200 ml1 bottleSoda
85200 ml1 glassPineapple Juice
160200 ml1 glassOrange Juice
90200 ml1 glassNeera
90200 ml1 bottleMangola
175200 ml1 glassMango Juice
60200 ml1 glassLime Juice
Energy Quantity MeasureItem

26. 30200 ml1 glassWater Melon Juice
80200 ml1 bottleThumps Up
60150 ml1 cupTea (1 tsp Sugar)
72200ml1 glassSugarcane Juice
58100 ml1 cupSoya Milk
Energy QuantityMeasureItem

27. 144240 ml1 glassToddy Sweet
8460 ml1 glassSherry
10543 ml1 measureRum
165100 ml1 cocktail Martini
10743 ml1 measureGin
70180 ml6 Oz.Cider
100135 ml1 glassChampagne Sweet
105135 ml1 glassChampagne Dry
7530 ml½ pegBrandy
98200 ml1 glassBeer (Larger)
150375 ml½ BotBeer
Energy QuantityMeasureItem

28. 165100 ml1 cocktailManhattan
16520 ml1 glassLiqueurs
160100 ml1 glassWines (Port)
10543 ml1 measureWhisky
13545 ml1 glassVodka
7545 ml1 glassVermouth Sweet
4745 ml1 glassVermouth Dry
24240 ml1 glassToddy Fermented
EnergyQuantityMeasureItem

29. Poultry
Products
& Snacks

30. 140100 gms2 pcsFish curry
8650 gms1Egg
530320 gms2 eggsEgg Curry
169100 gms1 pcCrab
80100 gmsRaw Meet
18050 gms1 legChicken Fry
134100 gms1 legChicken Tandoori
280125 gms1 pc with Gr.Chicken Masala
103100 gms1 cupBrain Masala
235/11430/80 gms1 sliceBeef R/M
260120 gms1 cupBacon
EnergyQuantityMeasureItem

31. 9028 gms1 sliceSalami
89/240/200100 gms1 cupPrawns/Curry/Fry
114/305100/80 gmsPork/ chops
111/87100 gms2 pcsPomfret B/W
225150 gms5 pcsMutton masala
230120 gms1 cupKheema
230100 gms1 cupMutton Curry
102/360100 gms3 pcsMutton Chaps/ Fried
90100 gms1 pcLobster
107/150100 gms5 pcs.Liver (G/S)
6528 gms1 sliceHam
245100 gms3 pcsFish Fried

32. 390/450130 gms1 PCFrankie V/M
15050 gms10 pcsFinger Chips
100/22140/100 gms1 pcDosa/ Masala
112100 gms6 pcsDhokla
30050+25 gms2 pcsDahi Wada
65050 +25gms2 pcsChole Bhature
29360 gms6 TspChiwda
320130 gms1 plateBhelpuri
300/300100 gms10 pcsOnion/ Potato Bhajia
320100 gms2 medBatata Wada
17050 gms10 pcsBanana Chips
Energy QuantityMeasureItem

33. 420100+150 gm4 pcs+BhajiPuri Bhaji
4020 gms1 cupPopcorn
580150 gms1pc-6” diaPizza
700100+5 gms2 pcs+1tspPav Bhaji+Butter
75/3050 ml1 cupSambar/ Chutney
490125 gms8 pcsPaneer Pakoda
150/ 104100/ 55 gms1 pcOmlette/ Tomato
10020 gms2 TspMoongdal Fried
105/300100 gms2 pcs Idli/ Meduvada
446210 gms1 pcHamburger
13025 gmsGanthia
120150 gms2 pcsFrench Toast

34. 1330 gms3 TspMint Chutney
19430 gms3TspGroundnut Chutney
9830 gms3 TspCoconut Chutney
168100 gms1 cupBoondi Raita
10920 gmsPotato Wafers
320120 gms2 pcsVeg Cutlet
16550 gms1 smallUttappam
226120 gms1 plateUpma
46290+40 gms1 plateSev Puri
360/400100/125 gm1 pcSamosa M/V
150100 gms1 pcRawa Idli
67370+50 gm2 pcsRagda Pattice

35. 114150 ml1 bowlMushroom soup
104150 ml1 bowlMint corn soup
170150 ml1 bowlSweet corn Chicken soup
45150 ml1 bowlMutton soup
260150 ml1 bowlPeas Cream soup
144150 ml1 bowl Dal soup
114150 ml1 bowlCream Veg/Palak/Toma soup
25150 ml1 bowlClear veg soup
110150 ml1 bowlChicken soup
45150 ml1 bowlClear Chicken soup
238150 gms1cupRussian Salad
40150 gms1 cupMix veg salad

36. 4010 gms1 TspSugar
4315 gms1 pcPapad Roast
2510 gms1 TspMarmalade
2810 gms1 TspJam
3810 gms1 pcJaggery
11030 gms3 TspHorlicks
6220 gms2 TspHoney
3810 gms1 TspGelatin Dry
9020 gms2TspComplan
430100 ml1 cupCoconut milk
1810 gms1 TspCocoa Powder
Energy QuantityMeasureItem

37. 1010 gms1 TspChilly Sauce
1110 gms1 TspTomato Sauce
8020 gms2 TspKhuskhus
80100 gms1 cupSoya Paneer
7610 gms1 TspPickle
Energy QuantityMeasureItem

38. Recommended
Daily Calories
for Indians

39. 50
50
5002278
63
2640
2060
57 kg
50 kg
16-18 yr
16-18 yr
Boys
Girls
40
20
6002254
57
2190
1970
36 kg
32 kg
10-12 yr
10-12 yr
Boys
Girls
105001011
15
600
850
5.4 kg
8.6 kg
0-6 Months
6-12 Mon
Infants
30
68
68
400
1400
1400
20
50
95
50
65
90
1875
2225
2925
3225
3475
50-70 kg
Sedentary
M.Work
H.Work
Pregnancy
Lactation
Women
284002060
2425
2875
3800
60-80 kg
Sedentary
Moderate
Heavy Work
Men
Iron
Mg/Day
Calcium
Mg/Day
Fats
Gms/Day
Proteins
Gms/Day
Net
Intake
K Cal/D
Body
Weight Kg
ParticularsGroup
Recommended Daily Calories intake for Indians

40. For further info Call
Bellavistan Kovur
Wellness Consultant
: 91 98480 13958
: [email protected]